Рецепт Waiting for Roasted Pumpkin Soup with Toasted Pumpkin Seeds
Ингредиенты
- 1 kabocha pumpkin (or other orange flesh winter squash) about 4 ½ pounds
- 4 tablespoon olive oil (divided)
- 1 tablespoon kosher salt (plus more for seasoning, as needed)
- 1 pinch cayenne pepper
- 2 cinnamon sticks (broken into large pieces)
- 2 star anise pods
- ¼ teaspoon anise seeds
- ¼ teaspoon crushed red pepper flakes
- 2 bay leaves
- 1 (2-inch piece) fresh ginger (roughly chopped)
- 2 medium yellow onions (peeled, halved and thinly sliced)
- 8 cup vegetable stock
- ¼ teaspoon white pepper (plus more for seasoning , as needed)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1076g | |
Recipe makes 2 servings | |
Calories 328 | |
Calories from Fat 240 | 73% |
Total Fat 27.19g | 34% |
Saturated Fat 3.78g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7253mg | 302% |
Potassium 158mg | 5% |
Total Carbs 21.73g | 6% |
Dietary Fiber 1.9g | 6% |
Sugars 12.23g | 8% |
Protein 1.19g | 2% |