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Add a photoПорций: 4
Ингредиенты
- 1 lg. ripe tomato (1 c.)
- 4 lg. scallions (1 c. diced)
- 1 (4 ounce.) mild green chilies, minced & well liquid removed
- 1/2 c. low-fat cheddar cheese (2 ounce.)
- 1/2 c. grated low-fat Monterey Jack cheese (2 ounce.)
- 6 lg. corn tortillas
- 1/2 c. lowfat milk
- Chunky salsa (opt.)
Инструкции
- Heat oven to 400 degrees. In medium size bowl, combine tomatoes, scallions, green chilies and grated cheese. Place two tortillas in shallow 9 inch casserole or possibly pie plate to overlap; spoon 1/3 tomato mix over tortillas. Repeat procedure with remaining tortillas and tomato mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 234 | |
| Calories from Fat 99 | 42% |
| Total Fat 11.24g | 14% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 215mg | 9% |
| Potassium 375mg | 11% |
| Total Carbs 23.24g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.76g | 3% |
| Protein 11.86g | 19% |
