Рецепт Waikiki Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
113.4g 		cracker
12.78g 		onion
8.25g 		egg
7.33g 		salt
1.5g 		ginger
0.08g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 22.68 1.19 0.09 0.92 0.0 0.01 0.69 25.57 153.42
Total Fat (g) 11.34 0.22 0.01 0.73 0.0 0.0 0.2 12.5 75.0
Carbohydrates (g) 0.0 10.34 0.77 0.06 0.0 0.05 1.01 12.23 73.38
Ash (g) 1.11 0.08 0.03 0.06 1.5 0.0 0.15 2.93 17.58
Calories (kcal) 199.581 48.941 3.3 10.487 0.0 0.26 8.54 271.109 1626.654
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.01 н/д 0.0 0.0 0.09 0.54
Glucose (dextrose) (g) н/д н/д 0.16 0.02 н/д 0.0 0.0 0.18 1.08
Fructose (g) н/д н/д 0.11 0.01 н/д 0.0 0.0 0.12 0.72
Lactose (g) н/д н/д 0.0 0.01 н/д 0.0 1.06 1.07 6.42
Maltose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.97 7.35 5.56 0.0 0.01 18.28 110.99 665.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.35 0.06 0.0 0.0 1.06 1.51 9.06
Galactose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 13.608 2.939 1.898 3.887 0.36 0.087 24.197 46.975 281.85
Iron (mg) 2.54 0.59 0.02 0.13 0.0 0.01 0.01 3.3 19.8
Magnesium (mg) 22.68 3.067 0.825 0.88 0.015 0.138 2.237 29.841 179.046
Phosphorus (mg) 208.653 13.289 2.393 14.007 0.0 0.111 19.317 257.769 1546.614
Potassium (mg) 364.009 14.695 12.045 9.827 0.12 1.007 30.5 432.203 2593.218
Sodium (mg) 74.843 3.578 0.33 10.267 581.37 0.024 8.947 679.358 4076.148
Zinc (mg) 5.43 0.09 0.01 0.08 0.0 0.0 0.09 5.71 34.26
Copper (mg) 0.079 0.029 0.003 0.007 0.0 0.0 0.002 0.122 0.732
Manganese (mg) 0.011 0.12 0.011 0.003 0.002 0.02 0.0 0.166 0.996
Selenium (mcg) 18.8 5.4 0.0 2.3 0.0 0.0 0.7 27.3 163.8
Vitamin A, IU (IU) 0.0 0.0 0.165 35.713 0.0 0.11 39.853 75.842 455.052
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 11.793 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.005 11.793 22.065 132.39
Beta Carotene (mcg) 0.0 0.0 0.083 0.733 0.0 0.066 0.407 1.289 7.734
Vitamin E (mg) 0.36 0.05 0.0 0.07 0.0 0.01 0.0 0.51 3.06
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д 10.573 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.712 0.33 24.273 0.0 0.0 0.0 34.315 205.89
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.045 0.089 0.004 0.005 0.0 0.0 0.004 0.148 0.888
Riboflavin (mg) 0.181 0.06 0.002 0.035 0.0 0.0 0.039 0.318 1.908
Niacin (mg) 5.749 0.73 0.01 0.005 0.0 0.004 0.018 6.516 39.096
Pantothenic acid (mg) 0.68 0.06 0.01 0.106 0.0 н/д 0.073 0.929 5.574
Vitamin B-6 (mg) 0.42 0.005 0.01 0.01 0.0 0.001 0.008 0.454 2.724
Folate (mcg) 6.804 17.379 1.568 3.447 0.0 0.029 1.017 30.243 181.458
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.09 0.0 0.0 0.09 2.69 16.14
Choline (mg) 75.0 2.5 0.5 18.4 0.0 0.0 3.6 100.0 600.0
Folic acid (mcg) 0.0 14.567 0.0 0.0 0.0 0.0 0.0 14.567 87.402
Tryptophan (g) 0.091 0.014 0.001 0.012 0.0 0.0 0.008 0.126 0.756
Threonine (g) 0.862 0.032 0.002 0.041 0.0 0.0 0.018 0.955 5.73
Isoleucine (g) 1.009 0.043 0.001 0.049 0.0 0.0 0.039 1.141 6.846
Leucine (g) 1.769 0.082 0.002 0.08 0.0 0.0 0.077 2.011 12.066
Lysine (g) 1.871 0.023 0.003 0.067 0.0 0.0 0.059 2.023 12.138
Methionine (g) 0.567 0.02 0.0 0.028 0.0 0.0 0.016 0.632 3.792
Cystine (g) 0.227 0.027 0.0 0.02 0.0 0.0 0.024 0.298 1.788
Phenylalanine (g) 0.907 0.059 0.002 0.05 0.0 0.0 0.035 1.053 6.318
Tyrosine (g) 0.68 0.032 0.001 0.037 0.0 0.0 0.028 0.778 4.668
Valine (g) 1.123 0.05 0.002 0.063 0.0 0.0 0.045 1.282 7.692
Arginine (g) 1.531 0.041 0.008 0.06 0.0 0.0 0.02 1.661 9.966
Histidine (g) 0.714 0.026 0.001 0.023 0.0 0.0 0.016 0.78 4.68
Alanine (g) 1.474 0.036 0.002 0.054 0.0 0.0 0.022 1.588 9.528
Aspartic acid (g) 2.041 0.047 0.007 0.098 0.0 0.001 0.063 2.257 13.542
Glutamic acid (g) 3.368 0.414 0.021 0.123 0.0 0.001 0.159 4.086 24.516
Glycine (g) 1.735 0.041 0.002 0.032 0.0 0.0 0.012 1.822 10.932
Proline (g) 1.281 0.139 0.001 0.037 0.0 0.0 0.073 1.532 9.192
Serine (g) 0.93 0.058 0.002 0.071 0.0 0.0 0.043 1.103 6.618
Cholesterol (mg) 73.709 0.0 0.0 31.02 0.0 0.0 1.017 105.746 634.476
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д 0.726 4.356
Saturated Fat (g) 4.604 0.035 0.003 0.227 0.0 0.001 0.128 4.999 29.994
Phytosterols (mg) н/д н/д 1.238 н/д 0.0 0.062 н/д 1.3 7.8
Monounsaturated Fat (g) 4.933 0.019 0.001 0.279 0.0 0.001 0.057 5.29 31.74
Polyunsaturated (g) 0.386 0.092 0.002 0.1 0.0 0.001 0.008 0.588 3.528