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Ингредиенты
- 1 c. all purpose flour
- 1 c. cornmeal, coarse grind
- 3 teaspoon baking pwdr
- 2 T sugar
- 1 teaspoon salt
- 4 to 6 T melted shortening
- 1 1/2 c. lowfat milk
Инструкции
- Mix dry ingredients, add in melted shortening. Stir well. Add in lowfat milk. Mix. Let stand 15 min or possibly longer. Spread lightly on greased waffle iron. Bake till brown. May be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 64 | 18% |
| Total Fat 7.24g | 9% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 1.78g | |
| Cholesterol 5mg | 2% |
| Sodium 1569mg | 65% |
| Potassium 231mg | 7% |
| Total Carbs 61.97g | 17% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.6g | 5% |
| Protein 9.19g | 15% |
