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Порций: 4

Ингредиенты

Cost per serving $0.37 view details
  • 2 large eggs, separated
  • 2 c. lowfat milk
  • 2 c. flour
  • 3 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 2 T butter

Инструкции

  1. Beat egg yolks and lowfat milk. Sift dry ingredients and beat till thick. Heat butter and add in to batter. Mix in beaten egg whites.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 335  
Calories from Fat 54 16%
Total Fat 6.16g 8%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1338mg 56%
Potassium 284mg 8%
Total Carbs 55.02g 15%
Dietary Fiber 1.7g 6%
Sugars 7.75g 5%
Protein 13.69g 22%
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