Рецепт Waffle Batter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
122.0g |
flour
62.5g |
baking powder
3.45g |
salt
0.75g |
sugar
1.05g |
butter
2.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 4.11 | 6.46 | 0.0 | 0.0 | 0.0 | 0.02 | 13.69 | 54.76 |
Total Fat (g) | 2.45 | 1.18 | 0.61 | 0.0 | 0.0 | 0.0 | 1.92 | 6.16 | 24.64 |
Carbohydrates (g) | 0.19 | 6.09 | 47.69 | 0.0 | 0.0 | 1.05 | 0.0 | 55.02 | 220.08 |
Ash (g) | 0.21 | 0.92 | 0.29 | 1.27 | 0.75 | 0.0 | 0.05 | 3.49 | 13.96 |
Calories (kcal) | 35.235 | 51.24 | 227.5 | 0.0 | 0.0 | 4.064 | 16.957 | 334.996 | 1339.984 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | 0.03 | 6.34 | н/д | н/д | н/д | н/д | н/д | 6.37 | 25.48 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.69 | 109.7 | 7.45 | 0.01 | 0.0 | 0.0 | 0.38 | 136.22 | 544.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 6.34 | 0.17 | 0.0 | 0.0 | 1.05 | 0.0 | 7.75 | 31.0 |
Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 13.059 | 145.18 | 9.375 | 0.0 | 0.18 | 0.011 | 0.568 | 168.372 | 673.488 |
Iron (mg) | 0.45 | 0.04 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.39 | 13.56 |
Magnesium (mg) | 2.957 | 13.42 | 13.75 | 0.0 | 0.008 | 0.0 | 0.047 | 30.182 | 120.728 |
Phosphorus (mg) | 47.062 | 115.9 | 67.5 | 0.0 | 0.0 | 0.0 | 0.568 | 231.03 | 924.12 |
Potassium (mg) | 33.018 | 183.0 | 66.875 | 0.0 | 0.06 | 0.021 | 0.568 | 283.541 | 1134.164 |
Sodium (mg) | 34.496 | 53.68 | 1.25 | 943.92 | 290.685 | 0.0 | 13.622 | 1337.653 | 5350.612 |
Zinc (mg) | 0.27 | 0.51 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
Copper (mg) | 0.025 | 0.012 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 0.5 |
Manganese (mg) | 0.01 | 0.0 | 0.425 | 0.0 | 0.001 | 0.0 | 0.0 | 0.436 | 1.744 |
Selenium (mcg) | 7.8 | 4.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 132.4 |
Vitamin A, IU (IU) | 119.997 | 239.12 | 0.0 | 0.0 | 0.0 | 0.0 | 59.101 | 418.218 | 1672.872 |
Retinol (mcg) | 34.25 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 15.869 | 120.879 | 483.516 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 16.177 | 121.433 | 485.732 |
Beta Carotene (mcg) | 2.464 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 3.737 | 8.641 | 34.564 |
Vitamin E (mg) | 0.24 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.34 | 1.36 |
Vitamin D (IU) | 8.624 | 63.44 | н/д | н/д | н/д | н/д | 1.324 | 73.388 | 293.552 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 92.808 | 371.232 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.24 | н/д | н/д | н/д | 0.0 | 0.36 | 1.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.017 | 0.024 | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.536 | 2.144 |
Riboflavin (mg) | 0.118 | 0.232 | 0.306 | 0.0 | 0.0 | 0.0 | 0.001 | 0.657 | 2.628 |
Niacin (mg) | 0.017 | 0.11 | 3.688 | 0.0 | 0.0 | 0.0 | 0.001 | 3.815 | 15.26 |
Pantothenic acid (mg) | 0.355 | 0.439 | 0.275 | 0.0 | 0.0 | 0.0 | 0.003 | 1.072 | 4.288 |
Vitamin B-6 (mg) | 0.034 | 0.049 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.432 |
Folate (mcg) | 11.581 | 6.1 | 114.375 | 0.0 | 0.0 | 0.0 | 0.071 | 132.127 | 528.508 |
Vitamin B-12 (mcg) | 0.32 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
Choline (mg) | 61.9 | 21.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 90.4 | 361.6 |
Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
Tryptophan (g) | 0.042 | 0.049 | 0.081 | н/д | 0.0 | н/д | 0.0 | 0.172 | 0.688 |
Threonine (g) | 0.138 | 0.11 | 0.175 | н/д | 0.0 | н/д | 0.001 | 0.424 | 1.696 |
Isoleucine (g) | 0.165 | 0.232 | 0.225 | н/д | 0.0 | н/д | 0.001 | 0.623 | 2.492 |
Leucine (g) | 0.269 | 0.464 | 0.444 | н/д | 0.0 | н/д | 0.002 | 1.178 | 4.712 |
Lysine (g) | 0.224 | 0.354 | 0.144 | н/д | 0.0 | н/д | 0.002 | 0.723 | 2.892 |
Methionine (g) | 0.094 | 0.098 | 0.113 | н/д | 0.0 | н/д | 0.0 | 0.304 | 1.216 |
Cystine (g) | 0.067 | 0.146 | 0.138 | н/д | 0.0 | н/д | 0.0 | 0.351 | 1.404 |
Phenylalanine (g) | 0.168 | 0.207 | 0.325 | н/д | 0.0 | н/д | 0.001 | 0.701 | 2.804 |
Tyrosine (g) | 0.123 | 0.171 | 0.194 | н/д | 0.0 | н/д | 0.001 | 0.489 | 1.956 |
Valine (g) | 0.212 | 0.268 | 0.263 | н/д | 0.0 | н/д | 0.001 | 0.744 | 2.976 |
Arginine (g) | 0.202 | 0.122 | 0.263 | н/д | 0.0 | н/д | 0.001 | 0.587 | 2.348 |
Histidine (g) | 0.076 | 0.098 | 0.144 | н/д | 0.0 | н/д | 0.0 | 0.318 | 1.272 |
Alanine (g) | 0.182 | 0.134 | 0.206 | н/д | 0.0 | н/д | 0.001 | 0.523 | 2.092 |
Aspartic acid (g) | 0.328 | 0.378 | 0.275 | н/д | 0.0 | н/д | 0.001 | 0.982 | 3.928 |
Glutamic acid (g) | 0.414 | 0.952 | 2.175 | н/д | 0.0 | н/д | 0.004 | 3.545 | 14.18 |
Glycine (g) | 0.106 | 0.073 | 0.231 | н/д | 0.0 | н/д | 0.0 | 0.411 | 1.644 |
Proline (g) | 0.126 | 0.439 | 0.75 | н/д | 0.0 | н/д | 0.002 | 1.317 | 5.268 |
Serine (g) | 0.239 | 0.256 | 0.325 | н/д | 0.0 | н/д | 0.001 | 0.821 | 3.284 |
Cholesterol (mg) | 104.227 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 115.412 | 461.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.764 | 0.769 | 0.1 | 0.0 | 0.0 | 0.0 | 1.215 | 2.847 | 11.388 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.939 | 0.342 | 0.056 | 0.0 | 0.0 | 0.0 | 0.497 | 1.834 | 7.336 |
Polyunsaturated (g) | 0.335 | 0.049 | 0.256 | 0.0 | 0.0 | 0.0 | 0.072 | 0.712 | 2.848 |