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Рецепт Vrat Ke Chawal / Fasting Recipes/ Samvat Rice / Bhagar / Navratri Fasting
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Ингредиенты
- Vrat ke chawal / Bhagar /Sama ke chawal /Barnyard millet-1 cup
- Ghee or oil - 2 tbsp
- Cumin seeds - 1 tsp
- Peanuts - 4 tbsps (Optional)
- Green chilies - 2 (chopped finely)
- Potato - 1 medium (chopped finely)
- Rock salt or sendha namak - to taste (use bit more than normal salt)
- Water - 2 cups
- Lemon juice - 1 tbsps
View Full Recipe at Mom's Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 732g | |
| Calories 225 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.64g | 3% |
| Saturated Fat -0.71g | -3% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 49mg | 2% |
| Potassium 1028mg | 29% |
| Total Carbs 45.48g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 9.45g | 6% |
| Protein 8.52g | 14% |
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