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Рецепт Vietnamese Egg Roll Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
46.14g 		chicken
40.22g 		shrimp
59.15g 		cabbage
28.0g 		carrot
28.48g 		onion
36.0g 		garlic
0.7g 		egg roll wrapper
8.0g 		salt
3.0g 		pepper
0.03g 		sesame oil
1.13g 		fish sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 10.06 7.48 12.01 0.36 0.26 0.4 0.12 0.78 0.0 0.0 0.0 0.15 31.63 126.52
Total Fat (g) 2.99 6.06 1.02 0.03 0.07 0.04 0.01 0.12 0.0 0.0 1.13 0.0 11.45 45.8
Carbohydrates (g) 0.0 0.0 0.54 1.62 2.73 3.36 0.51 4.63 0.0 0.02 0.0 0.11 13.52 54.08
Ash (g) 0.45 0.32 0.71 0.18 0.28 0.13 0.02 0.15 2.99 0.0 0.0 0.61 5.84 23.36
Calories (kcal) 70.125 86.474 62.696 7.0 11.677 14.4 2.324 23.28 0.0 0.064 9.945 1.05 289.035 1156.14
Starch (g) н/д н/д н/д 0.0 0.41 0.0 н/д н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) н/д н/д н/д 0.02 1.02 0.36 н/д н/д н/д н/д н/д н/д 1.4 5.6
Glucose (dextrose) (g) н/д н/д н/д 0.47 0.17 0.71 н/д н/д н/д н/д н/д н/д 1.34 5.36
Fructose (g) н/д н/д н/д 0.41 0.16 0.46 н/д н/д н/д н/д н/д н/д 1.03 4.12
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.21 26.54 44.87 25.81 25.14 32.08 0.05 2.3 0.01 0.0 0.0 2.13 192.14 768.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.9 1.35 1.53 0.17 н/д 0.0 0.0 0.0 0.11 4.05 16.2
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.8 0.6 0.1 0.1 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 2.307 4.424 30.757 11.2 9.398 8.28 0.56 3.76 0.72 0.109 0.0 1.29 72.805 291.22
Iron (mg) 0.36 0.36 1.43 0.13 0.09 0.08 0.02 0.27 0.01 0.01 0.0 0.02 2.76 11.04
Magnesium (mg) 10.15 8.044 21.885 3.36 3.418 3.6 0.406 1.6 0.03 0.049 0.0 5.25 57.79 231.16
Phosphorus (mg) 95.5 59.124 121.252 7.28 9.968 10.44 2.919 6.48 0.0 0.043 0.0 0.21 313.216 1252.864
Potassium (mg) 194.229 76.016 109.423 47.6 91.136 52.56 7.707 6.56 0.24 0.315 0.0 8.64 594.426 2377.704
Sodium (mg) 20.761 28.154 87.538 5.04 19.651 1.44 0.182 45.76 1162.74 0.011 0.0 231.6 1602.877 6411.508
Zinc (mg) 0.78 0.53 0.66 0.05 0.07 0.06 0.02 0.06 0.0 0.0 0.0 0.01 2.23 8.92
Copper (mg) 0.028 0.02 0.154 0.006 0.014 0.014 0.001 0.012 0.001 0.0 0.0 0.002 0.252 1.008
Manganese (mg) 0.005 0.008 0.03 0.045 0.04 0.047 0.004 0.051 0.003 0.001 н/д 0.007 0.24 0.96
Selenium (mcg) 16.3 5.8 22.5 0.1 0.0 0.2 0.3 2.3 0.0 0.0 0.0 0.3 47.7 190.8
Vitamin A, IU (IU) 3.229 56.308 106.466 27.44 4757.869 0.72 0.0 1.12 0.0 0.075 0.0 0.36 4953.587 19814.348
Retinol (mcg) 0.923 16.49 31.94 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.12 49.793 199.172
Vitamin A, RAE (mcg_RAE) 0.923 16.893 31.94 1.4 237.808 0.0 0.0 0.32 0.0 0.004 0.0 0.12 289.407 1157.628
Beta Carotene (mcg) 0.0 0.0 0.0 11.76 2359.568 0.36 0.0 н/д 0.0 0.039 0.0 0.0 2371.727 9486.908
Vitamin E (mg) 0.08 0.12 0.65 0.04 0.19 0.01 0.0 н/д 0.0 0.0 0.02 0.0 1.11 4.44
Vitamin D (IU) н/д н/д 89.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д 89.904 359.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 н/д 0.0 0.002 0.0 0.0 0.286 1.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.4 72.909 1.44 0.0 н/д 0.0 0.051 0.0 0.0 82.8 331.2
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.6 1.2 10.2 1.7 2.7 0.1 0.0 0.0 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.397 0.024 0.018 0.017 0.02 0.018 0.003 0.042 0.0 0.0 0.0 0.0 0.539 2.156
Riboflavin (mg) 0.125 0.048 0.018 0.011 0.017 0.011 0.001 0.03 0.0 0.0 0.0 0.002 0.263 1.052
Niacin (mg) 2.325 2.735 1.508 0.064 0.279 0.043 0.005 0.434 0.0 0.0 0.0 0.069 7.463 29.852
Pantothenic acid (mg) 0.355 0.366 0.166 0.059 0.077 0.043 н/д 0.002 0.0 н/д 0.0 0.004 1.072 4.288
Vitamin B-6 (mg) 0.217 0.141 0.059 0.034 0.04 0.043 0.021 0.002 0.0 0.0 0.0 0.012 0.568 2.272
Folate (mcg) 3.229 2.413 1.774 12.04 5.411 6.84 0.014 6.88 0.0 0.003 0.0 1.53 40.135 160.54
Vitamin B-12 (mcg) 0.24 0.12 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.07 4.28
Choline (mg) н/д 24.0 47.9 3.0 2.5 2.2 0.5 н/д 0.0 0.0 0.0 0.4 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.52 0.0 0.0 0.0 0.0 5.52 22.08
Tryptophan (g) 0.129 0.084 0.166 0.003 0.003 0.004 0.002 0.009 0.0 н/д 0.0 н/д 0.399 1.596
Threonine (g) 0.461 0.31 0.485 0.011 0.054 0.007 0.003 0.022 0.0 н/д 0.0 н/д 1.353 5.412
Isoleucine (g) 0.471 0.37 0.586 0.008 0.023 0.004 0.005 0.03 0.0 н/д 0.0 н/д 1.495 5.98
Leucine (g) 0.807 0.543 0.952 0.011 0.028 0.011 0.007 0.054 0.0 н/д 0.0 н/д 2.415 9.66
Lysine (g) 0.904 0.607 1.047 0.011 0.028 0.014 0.004 0.016 0.0 н/д 0.0 н/д 2.633 10.532
Methionine (g) 0.268 0.197 0.337 0.003 0.006 0.0 0.002 0.014 0.0 н/д 0.0 н/д 0.827 3.308
Cystine (g) 0.129 0.101 0.136 0.003 0.023 0.0 0.001 0.018 0.0 н/д 0.0 н/д 0.41 1.64
Phenylalanine (g) 0.401 0.29 0.509 0.008 0.017 0.011 0.003 0.039 0.0 н/д 0.0 н/д 1.278 5.112
Tyrosine (g) 0.351 0.241 0.402 0.006 0.011 0.004 0.002 0.022 0.0 н/д 0.0 н/д 1.038 4.152
Valine (g) 0.544 0.362 0.568 0.011 0.02 0.007 0.005 0.034 0.0 н/д 0.0 н/д 1.551 6.204
Arginine (g) 0.627 0.471 1.053 0.022 0.026 0.036 0.012 0.028 0.0 н/д 0.0 н/д 2.275 9.1
Histidine (g) 0.401 0.217 0.243 0.006 0.011 0.004 0.002 0.017 0.0 н/д 0.0 н/д 0.901 3.604
Alanine (g) 0.586 0.438 0.68 0.011 0.031 0.007 0.002 0.025 0.0 н/д 0.0 н/д 1.781 7.124
Aspartic acid (g) 0.932 0.668 1.242 0.034 0.054 0.032 0.009 0.033 0.0 н/д 0.0 н/д 3.004 12.016
Glutamic acid (g) 1.573 1.09 2.052 0.081 0.105 0.094 0.015 0.27 0.0 н/д 0.0 н/д 5.281 21.124
Glycine (g) 0.48 0.491 0.728 0.008 0.014 0.011 0.004 0.027 0.0 н/д 0.0 н/д 1.762 7.048
Proline (g) 0.406 0.366 0.396 0.014 0.014 0.004 0.002 0.09 0.0 н/д 0.0 н/д 1.292 5.168
Serine (g) 0.415 0.265 0.473 0.014 0.014 0.007 0.004 0.038 0.0 н/д 0.0 н/д 1.231 4.924
Cholesterol (mg) 25.374 30.165 89.904 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 146.164 584.656
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.033 1.733 0.195 0.008 0.011 0.014 0.001 0.021 0.0 0.0 0.16 0.0 3.178 12.712
Phytosterols (mg) н/д н/д н/д 3.08 н/д 5.4 0.056 н/д 0.0 0.023 9.731 н/д 18.29 73.16
Monounsaturated Fat (g) 1.352 2.51 0.148 0.006 0.003 0.004 0.0 0.016 0.0 0.0 0.447 0.0 4.484 17.936
Polyunsaturated (g) 0.323 1.299 0.396 0.006 0.034 0.007 0.003 0.049 0.0 0.0 0.469 0.0 2.586 10.344