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Рецепт Vietnamese Chicken Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 2 tsp
Flour Tortillas – 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
45.03g 		cucumber
146.73g 		carrot
54.29g 		wine vinegar
7.5g 		oil
13.5g 		sugar
14.4g 		soy sauce
15.9g 		flour tortillas
0.0g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.87 0.5 0.0 0.0 0.02 1.0 н/д 0.03 10.19 10.19
Total Fat (g) 6.87 0.23 0.13 0.0 13.5 0.0 0.01 н/д 0.0 20.74 20.74
Carbohydrates (g) 0.0 3.17 5.2 0.02 0.0 14.12 1.21 н/д 0.05 23.77 23.77
Ash (g) 0.36 0.53 0.53 0.01 0.0 0.06 2.43 н/д 0.01 3.94 3.94
Calories (kcal) 95.013 17.608 22.259 1.425 119.34 54.72 8.427 н/д 0.333 319.125 319.125
Starch (g) н/д 0.12 0.78 н/д н/д н/д н/д н/д 0.0 0.89 0.89
Sucrose (g) н/д 0.0 1.95 н/д н/д 13.62 н/д н/д 0.0 15.57 15.57
Glucose (dextrose) (g) н/д 0.92 0.32 н/д н/д 0.19 н/д н/д 0.0 1.44 1.44
Fructose (g) н/д 1.1 0.3 н/д н/д 0.16 н/д н/д 0.01 1.56 1.56
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 30.48 141.93 47.93 7.09 0.0 0.19 11.25 н/д 1.99 240.86 240.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.02 2.57 0.0 0.0 13.97 0.27 н/д 0.01 18.85 18.85
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.5 0.0 0.0 0.0 0.1 н/д 0.0 2.7 2.7
Calcium (mg) 4.503 20.542 17.916 0.45 0.0 11.952 3.021 н/д 0.686 59.07 59.07
Iron (mg) 0.45 0.32 0.16 0.03 0.0 0.1 0.31 н/д 0.02 1.4 1.4
Magnesium (mg) 9.006 17.608 6.515 0.3 0.0 1.296 6.837 н/д 0.25 41.811 41.811
Phosphorus (mg) 65.294 30.813 19.002 0.6 0.0 0.576 19.875 н/д 0.582 136.742 136.742
Potassium (mg) 86.458 199.553 173.728 2.925 0.0 19.152 34.503 н/д 3.89 520.208 520.208
Sodium (mg) 34.223 2.935 37.46 0.6 0.0 4.032 896.283 н/д 0.52 976.053 976.053
Zinc (mg) 0.72 0.25 0.13 0.0 0.0 0.0 0.08 н/д 0.0 1.19 1.19
Copper (mg) 0.027 0.103 0.027 0.001 0.0 0.007 0.016 н/д 0.001 0.181 0.181
Manganese (mg) 0.009 0.103 0.076 0.004 н/д 0.009 0.067 н/д 0.004 0.271 0.271
Selenium (mcg) 5.8 0.1 0.1 н/д 0.0 0.2 0.1 н/д 0.0 6.3 6.3
Vitamin A, IU (IU) 67.095 105.646 9069.687 0.0 0.0 0.0 0.0 н/д 155.834 9398.261 9398.261
Retinol (mcg) 18.462 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 18.462 18.462
Vitamin A, RAE (mcg_RAE) 19.813 5.869 453.322 0.0 0.0 0.0 0.0 н/д 7.8 486.804 486.804
Beta Carotene (mcg) 3.152 45.486 4497.927 н/д 0.0 0.0 0.0 н/д 93.496 4640.061 4640.061
Vitamin E (mg) 0.13 0.04 0.36 н/д 1.24 0.0 0.0 н/д 0.0 1.77 1.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 н/д 0.0 0.0 0.0 н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 23.477 138.982 н/д 0.0 0.0 0.0 н/д 35.859 198.318 198.318
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 4.7 3.2 0.0 0.0 0.0 0.0 н/д 0.1 9.0 9.0
Thiamin (mg) 0.027 0.044 0.038 н/д 0.0 0.0 0.005 н/д 0.001 0.115 0.115
Riboflavin (mg) 0.068 0.044 0.033 н/д 0.0 0.0 0.027 н/д 0.002 0.173 0.173
Niacin (mg) 2.445 0.059 0.532 н/д 0.0 0.016 0.35 н/д 0.007 3.408 3.408
Pantothenic acid (mg) 0.464 0.352 0.147 н/д 0.0 0.019 0.048 н/д 0.003 1.032 1.032
Vitamin B-6 (mg) 0.117 0.073 0.076 н/д 0.0 0.006 0.024 н/д 0.002 0.298 0.298
Folate (mcg) 3.602 20.542 10.315 н/д 0.0 0.144 2.226 н/д 0.749 37.579 37.579
Vitamin B-12 (mcg) 0.14 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.14 0.14
Choline (mg) 24.2 8.4 4.8 н/д н/д 0.3 2.9 н/д 0.2 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.086 0.015 0.005 н/д 0.0 н/д 0.014 н/д 0.0 0.12 0.12
Threonine (g) 0.32 0.015 0.103 н/д 0.0 н/д 0.04 н/д 0.001 0.478 0.478
Isoleucine (g) 0.387 0.015 0.043 н/д 0.0 н/д 0.048 н/д 0.001 0.494 0.494
Leucine (g) 0.563 0.044 0.054 н/д 0.0 н/д 0.08 н/д 0.001 0.742 0.742
Lysine (g) 0.63 0.044 0.054 н/д 0.0 н/д 0.057 н/д 0.001 0.787 0.787
Methionine (g) 0.207 0.015 0.011 н/д 0.0 н/д 0.014 н/д 0.0 0.247 0.247
Cystine (g) 0.104 0.015 0.043 н/д 0.0 н/д 0.017 н/д 0.0 0.179 0.179
Phenylalanine (g) 0.302 0.044 0.033 н/д 0.0 н/д 0.052 н/д 0.001 0.432 0.432
Tyrosine (g) 0.248 0.0 0.022 н/д 0.0 н/д 0.037 н/д 0.001 0.307 0.307
Valine (g) 0.378 0.015 0.038 н/д 0.0 н/д 0.049 н/д 0.001 0.481 0.481
Arginine (g) 0.491 0.044 0.049 н/д 0.0 н/д 0.068 н/д 0.001 0.653 0.653
Histidine (g) 0.23 0.0 0.022 н/д 0.0 н/д 0.025 н/д 0.0 0.277 0.277
Alanine (g) 0.455 0.044 0.06 н/д 0.0 н/д 0.045 н/д 0.001 0.604 0.604
Aspartic acid (g) 0.693 0.059 0.103 н/д 0.0 н/д 0.107 н/д 0.003 0.965 0.965
Glutamic acid (g) 1.135 0.293 0.201 н/д 0.0 н/д 0.235 н/д 0.003 1.868 1.868
Glycine (g) 0.513 0.044 0.027 н/д 0.0 н/д 0.045 н/д 0.001 0.63 0.63
Proline (g) 0.383 0.015 0.027 н/д 0.0 н/д 0.073 н/д 0.001 0.499 0.499
Serine (g) 0.266 0.044 0.027 н/д 0.0 н/д 0.057 н/д 0.001 0.395 0.395
Cholesterol (mg) 37.825 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 37.825 37.825
Trans Fat (g) 0.099 н/д 0.0 0.0 0.348 н/д н/д н/д н/д 0.447 0.447
Saturated Fat (g) 1.977 0.015 0.022 0.0 1.003 0.0 0.002 н/д н/д 3.018 3.018
Phytosterols (mg) н/д н/д н/д н/д 33.75 н/д н/д н/д н/д 33.75 33.75
Monounsaturated Fat (g) 2.931 0.0 0.005 н/д 3.069 0.0 0.002 н/д н/д 6.007 6.007
Polyunsaturated (g) 1.522 0.0 0.065 н/д 8.794 0.0 0.003 н/д н/д 10.384 10.384