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Recently we traded some shrimp for a beautiful piece of venison roast. It seemed like perfect timing for our February focus on hearty cold weather foods. My first thought was to cook it in the crock pot but my Sweetie offered to cook it in his (my) favorite pressure cooker so, I thought, what the heck – “have at it!” So I took the night off and enjoyed the aroma doing more productive things…. (does facebook count as productive?)

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Порций: 6 servings
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Ингредиенты

Cost per serving $0.19 view details
  • 7 – 8 lb venison roast
  • 2 large onions, cut into 8ths
  • 2 ½ oz dry garlic & herb seasoning
  • Water

Инструкции

  1. Place the roast in a pressure cooker with the onions and seasoning.
  2. Add water up to within an inch of the top of the meat.
  3. Set on high until the regulator jiggles.
  4. Reduce heat to med-high and cook for 2 ¾ to 3 hours.
  5. Serve as you would with any roast; with veggies, on toast with melted cheese or mixed with some BBQ sauce on a soft bun!

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 6 servings
Calories 33  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 107mg 3%
Total Carbs 7.6g 2%
Dietary Fiber 1.0g 3%
Sugars 2.01g 1%
Protein 1.15g 2%
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