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Ингредиенты
- Okra (Bhindi/Vendakkai) – 2 cups, chopped
- Toor Dal – 1/4 cup
- Turmeric Powder – 1/2 tsp
- Onions – 1/3 cup, finely chopped
- Tomatoes – 1/4 cup, chopped
- Sambar Powder – 2 tsp
- Tomato Puree – 1/2 cup
- Tamarind Extract – 1/2 tsp, thick
- Salt – 1/2 tsp
- Coriander Leaves – few, chopped
- For Tempering:
- Oil – 3 tblsp
- Asafoetida Powder – 1/4 tsp
- Dried Red Chilli – 1
- Curry Leaves – 4
- Fenugreek Seeds – 1/4 tsp
- Black Mustard Seeds – 1 tsp
- Urad Dal – 1 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 434g | |
| Calories 491 | |
| Calories from Fat 367 | 75% |
| Total Fat 41.56g | 52% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 1736mg | 72% |
| Potassium 1244mg | 36% |
| Total Carbs 29.67g | 8% |
| Dietary Fiber 9.4g | 31% |
| Sugars 11.26g | 8% |
| Protein 6.61g | 11% |
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