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Ингредиенты
- 1 cup peels of very tender Ridge gourd
- 1/2 cup of Chickpea flour or Besan
- 2 tsp of Curd or Yogurt
- 1 tsp of chilly powder
- 1 tsp of coriander powder
- 1/2 tsp of chaat masala (optional)
- 1/4 tsp of Turmeric powder
- Salt as desired
- 1 tsp of Mustard seeds
- 5-6 tsp of Oil
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 426 | |
| Calories from Fat 259 | 61% |
| Total Fat 29.53g | 37% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.64g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 461mg | 13% |
| Total Carbs 29.28g | 8% |
| Dietary Fiber 6.3g | 21% |
| Sugars 5.31g | 4% |
| Protein 12.06g | 19% |
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