Рецепт Veggie Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, finely sliced
Rotis – 4, readymade or freshly made
Mint Leaves – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
54.29g 		onion
278.04g 		cucumber
146.73g 		tomatoes
56.42g 		honey
7.06g 		mustard
5.0g 		yogurt
45.94g 		mint
0.0g 		lettuce
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.5 2.22 0.87 0.5 0.02 0.22 1.59 н/д 0.03 5.95 5.95
Total Fat (g) 0.13 0.22 0.23 0.11 0.0 0.2 1.49 н/д 0.0 2.4 2.4
Carbohydrates (g) 5.2 20.99 3.17 2.21 5.82 0.27 2.14 н/д 0.05 39.85 39.85
Ash (g) 0.53 0.95 0.53 0.28 0.01 0.18 0.33 н/д 0.01 2.82 2.82
Calories (kcal) 22.259 88.973 17.608 10.156 21.462 3.35 28.023 н/д 0.333 192.164 192.164
Starch (g) 0.78 0.0 0.12 0.0 н/д 0.03 н/д н/д 0.0 0.93 0.93
Sucrose (g) 1.95 2.0 0.0 0.0 0.06 0.01 н/д н/д 0.0 4.02 4.02
Glucose (dextrose) (g) 0.32 6.28 0.92 0.71 2.52 0.02 н/д н/д 0.0 10.78 10.78
Fructose (g) 0.3 5.62 1.1 0.77 2.89 0.01 н/д н/д 0.01 10.69 10.69
Lactose (g) 0.0 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.0 н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 47.93 253.68 141.93 53.32 1.21 4.13 40.38 н/д 1.99 544.58 544.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.57 13.96 2.02 1.48 5.8 0.04 2.14 н/д 0.01 28.03 28.03
Galactose (g) 0.0 0.0 0.0 0.0 0.22 0.0 н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 1.5 2.5 1.0 0.7 0.0 0.2 0.0 н/д 0.0 5.9 5.9
Calcium (mg) 17.916 55.608 20.542 5.642 0.424 2.9 55.587 н/д 0.686 159.305 159.305
Iron (mg) 0.16 0.72 0.32 0.15 0.03 0.08 0.02 н/д 0.02 1.51 1.51
Magnesium (mg) 6.515 25.024 17.608 6.206 0.141 2.45 5.513 н/д 0.25 63.706 63.706
Phosphorus (mg) 19.002 75.071 30.813 13.541 0.282 5.3 43.643 н/д 0.582 188.234 188.234
Potassium (mg) 173.728 330.868 199.553 133.715 3.671 6.9 71.207 н/д 3.89 923.532 923.532
Sodium (mg) 37.46 22.243 2.935 2.821 0.282 56.75 21.132 н/д 0.52 144.144 144.144
Zinc (mg) 0.13 0.36 0.25 0.1 0.02 0.03 0.27 н/д 0.0 1.16 1.16
Copper (mg) 0.027 0.167 0.103 0.034 0.003 0.005 0.005 н/д 0.001 0.343 0.343
Manganese (mg) 0.076 0.222 0.103 0.062 0.006 0.021 0.0 н/д 0.004 0.494 0.494
Selenium (mcg) 0.1 1.4 0.1 0.0 0.1 1.6 1.0 н/д 0.0 4.3 4.3
Vitamin A, IU (IU) 9069.687 2.78 105.646 469.979 0.0 3.55 45.481 н/д 155.834 9852.956 9852.956
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 12.404 н/д н/д 12.404 12.404
Vitamin A, RAE (mcg_RAE) 453.322 0.0 5.869 23.696 0.0 0.2 12.404 н/д 7.8 503.291 503.291
Beta Carotene (mcg) 4497.927 2.78 45.486 253.326 0.0 1.45 2.297 н/д 93.496 4896.762 4896.762
Vitamin E (mg) 0.36 0.06 0.04 0.3 0.0 0.02 0.03 н/д 0.0 0.81 0.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 1451.687 0.0 0.0 0.0 н/д 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 16.682 23.477 69.397 0.0 0.9 0.0 н/д 35.859 285.297 285.297
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.07 н/д 0.1 н/д н/д 0.0 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.2 13.3 4.7 7.2 0.0 0.1 0.2 н/д 0.1 28.8 28.8
Thiamin (mg) 0.038 0.111 0.044 0.023 0.0 0.017 0.014 н/д 0.001 0.248 0.248
Riboflavin (mg) 0.033 0.056 0.044 0.011 0.003 0.002 0.064 н/д 0.002 0.214 0.214
Niacin (mg) 0.532 0.361 0.059 0.333 0.008 0.026 0.037 н/д 0.007 1.363 1.363
Pantothenic acid (mg) 0.147 0.278 0.352 0.051 0.005 0.015 0.179 н/д 0.003 1.03 1.03
Vitamin B-6 (mg) 0.076 0.361 0.073 0.045 0.001 0.003 0.014 н/д 0.002 0.576 0.576
Folate (mcg) 10.315 63.949 20.542 8.463 0.141 0.35 3.216 н/д 0.749 107.725 107.725
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.17 н/д н/д 0.17 0.17
Choline (mg) 4.8 15.3 8.4 3.8 0.2 1.1 7.0 н/д 0.2 40.7 40.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.005 0.028 0.015 0.006 0.0 0.001 0.009 н/д 0.0 0.064 0.064
Threonine (g) 0.103 0.056 0.015 0.017 0.0 0.009 0.064 н/д 0.001 0.264 0.264
Isoleucine (g) 0.043 0.028 0.015 0.011 0.001 0.008 0.087 н/д 0.001 0.194 0.194
Leucine (g) 0.054 0.083 0.044 0.017 0.001 0.015 0.161 н/д 0.001 0.377 0.377
Lysine (g) 0.054 0.083 0.044 0.017 0.001 0.014 0.142 н/д 0.001 0.356 0.356
Methionine (g) 0.011 0.028 0.015 0.006 0.0 0.004 0.046 н/д 0.0 0.109 0.109
Cystine (g) 0.043 0.028 0.015 0.006 0.0 0.004 0.014 н/д 0.0 0.11 0.11
Phenylalanine (g) 0.033 0.056 0.044 0.039 0.001 0.009 0.087 н/д 0.001 0.27 0.27
Tyrosine (g) 0.022 0.028 0.0 0.006 0.001 0.007 0.083 н/д 0.001 0.146 0.146
Valine (g) 0.038 0.056 0.015 0.011 0.001 0.01 0.133 н/д 0.001 0.265 0.265
Arginine (g) 0.049 0.306 0.044 0.011 0.001 0.013 0.046 н/д 0.001 0.47 0.47
Histidine (g) 0.022 0.028 0.0 0.006 0.0 0.006 0.041 н/д 0.0 0.103 0.103
Alanine (g) 0.06 0.056 0.044 0.017 0.001 0.009 0.069 н/д 0.001 0.255 0.255
Aspartic acid (g) 0.103 0.195 0.059 0.079 0.002 0.02 0.129 н/д 0.003 0.589 0.589
Glutamic acid (g) 0.201 0.5 0.293 0.243 0.001 0.038 0.312 н/д 0.003 1.592 1.592
Glycine (g) 0.027 0.056 0.044 0.011 0.001 0.012 0.037 н/д 0.001 0.189 0.189
Proline (g) 0.027 0.056 0.015 0.011 0.006 0.019 0.188 н/д 0.001 0.323 0.323
Serine (g) 0.027 0.056 0.044 0.017 0.001 0.011 0.101 н/д 0.001 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.972 н/д н/д 5.972 5.972
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.022 н/д 0.015 0.017 0.0 0.013 0.965 н/д н/д 1.031 1.031
Phytosterols (mg) н/д н/д н/д 3.949 н/д н/д н/д н/д н/д 3.949 3.949
Monounsaturated Fat (g) 0.005 н/д 0.0 0.017 0.0 0.132 0.409 н/д н/д 0.563 0.563
Polyunsaturated (g) 0.065 н/д 0.0 0.045 0.0 0.048 0.041 н/д н/д 0.199 0.199