Рецепт Veggie Spoon Bread (Baked Corn Casserole) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
kernel corn
28.19g |
cream corn
80.33g |
eggs
32.85g |
butter
18.83g |
cream
37.8g |
corn muffin
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 1.4 | 4.13 | 0.16 | 0.78 | н/д | 7.4 | 44.4 |
| Total Fat (g) | 0.22 | 0.34 | 3.27 | 15.28 | 7.46 | н/д | 26.56 | 159.36 |
| Carbohydrates (g) | 6.62 | 14.56 | 0.25 | 0.01 | 1.09 | н/д | 22.54 | 135.24 |
| Ash (g) | 0.18 | 0.79 | 0.28 | 0.4 | 0.32 | н/д | 1.97 | 11.82 |
| Calories (kcal) | 27.624 | 57.84 | 46.98 | 135.035 | 72.954 | н/д | 340.433 | 2042.598 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.68 | 2.14 | 0.04 | н/д | 0.0 | н/д | 2.85 | 17.1 |
| Glucose (dextrose) (g) | 0.17 | 0.18 | 0.07 | н/д | 0.0 | н/д | 0.42 | 2.52 |
| Fructose (g) | 0.16 | 0.18 | 0.04 | н/д | 0.0 | н/д | 0.38 | 2.28 |
| Lactose (g) | 0.0 | 0.0 | 0.04 | н/д | 1.32 | н/д | 1.36 | 8.16 |
| Maltose (g) | 0.06 | 0.09 | 0.04 | н/д | 0.0 | н/д | 0.18 | 1.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 20.24 | 63.25 | 24.92 | 2.99 | 28.15 | н/д | 139.53 | 837.18 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 2.59 | 0.25 | 0.01 | 1.32 | н/д | 5.25 | 31.5 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | н/д | 1.8 | 10.8 |
| Calcium (mg) | 1.128 | 2.41 | 17.412 | 4.52 | 41.58 | н/д | 67.05 | 402.3 |
| Iron (mg) | 0.19 | 0.31 | 0.6 | 0.0 | 0.06 | н/д | 1.17 | 7.02 |
| Magnesium (mg) | 9.02 | 13.657 | 3.942 | 0.377 | 3.78 | н/д | 30.776 | 184.656 |
| Phosphorus (mg) | 24.523 | 40.97 | 62.75 | 4.52 | 43.47 | н/д | 176.233 | 1057.398 |
| Potassium (mg) | 82.871 | 107.647 | 44.023 | 4.52 | 53.298 | н/д | 292.359 | 1754.154 |
| Sodium (mg) | 1.409 | 228.95 | 45.995 | 108.48 | 30.24 | н/д | 415.074 | 2490.444 |
| Zinc (mg) | 0.2 | 0.43 | 0.36 | 0.02 | 0.14 | н/д | 1.15 | 6.9 |
| Copper (mg) | 0.014 | 0.04 | 0.033 | 0.0 | 0.008 | н/д | 0.095 | 0.57 |
| Manganese (mg) | 0.045 | 0.056 | 0.013 | 0.0 | 0.004 | н/д | 0.118 | 0.708 |
| Selenium (mcg) | 0.2 | 0.3 | 10.4 | 0.2 | 1.0 | н/д | 12.1 | 72.6 |
| Vitamin A, IU (IU) | 68.778 | 59.447 | 159.996 | 470.645 | 217.728 | н/д | 976.593 | 5859.558 |
| Retinol (mcg) | 0.0 | 0.0 | 45.666 | 126.372 | 60.48 | н/д | 232.518 | 1395.108 |
| Vitamin A, RAE (mcg_RAE) | 3.383 | 3.213 | 45.995 | 128.82 | 61.236 | н/д | 242.647 | 1455.882 |
| Beta Carotene (mcg) | 17.194 | 24.1 | 3.285 | 29.757 | 9.828 | н/д | 84.164 | 504.984 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.32 | 0.44 | 0.17 | н/д | 1.0 | 6.0 |
| Vitamin D (IU) | н/д | н/д | 11.499 | 10.547 | н/д | н/д | 22.045 | 132.27 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 252.842 | 762.363 | 108.745 | 0.0 | 0.0 | н/д | 1123.95 | 6743.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.08 | 0.16 | 0.0 | 0.02 | н/д | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 2.0 | 3.7 | 0.0 | 0.0 | 0.3 | н/д | 6.1 | 36.6 |
| Thiamin (mg) | 0.028 | 0.024 | 0.023 | 0.002 | 0.015 | н/д | 0.092 | 0.552 |
| Riboflavin (mg) | 0.025 | 0.04 | 0.158 | 0.006 | 0.064 | н/д | 0.293 | 1.758 |
| Niacin (mg) | 0.474 | 0.771 | 0.023 | 0.008 | 0.042 | н/д | 1.317 | 7.902 |
| Pantothenic acid (mg) | 0.082 | 0.145 | 0.473 | 0.021 | 0.129 | н/д | 0.849 | 5.094 |
| Vitamin B-6 (mg) | 0.051 | 0.048 | 0.046 | 0.0 | 0.023 | н/д | 0.168 | 1.008 |
| Folate (mcg) | 11.275 | 36.15 | 15.441 | 0.565 | 2.646 | н/д | 66.077 | 396.462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.42 | 0.03 | 0.11 | н/д | 0.56 | 3.36 |
| Choline (mg) | н/д | 16.3 | 82.5 | 3.5 | 7.3 | н/д | 109.6 | 657.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.008 | 0.056 | 0.002 | 0.015 | н/д | 0.087 | 0.522 |
| Threonine (g) | 0.037 | 0.056 | 0.184 | 0.008 | 0.045 | н/д | 0.33 | 1.98 |
| Isoleucine (g) | 0.037 | 0.056 | 0.22 | 0.009 | 0.053 | н/д | 0.375 | 2.25 |
| Leucine (g) | 0.099 | 0.153 | 0.358 | 0.015 | 0.102 | н/д | 0.727 | 4.362 |
| Lysine (g) | 0.039 | 0.056 | 0.299 | 0.013 | 0.087 | н/д | 0.495 | 2.97 |
| Methionine (g) | 0.02 | 0.032 | 0.125 | 0.004 | 0.026 | н/д | 0.207 | 1.242 |
| Cystine (g) | 0.008 | 0.008 | 0.089 | 0.002 | 0.011 | н/д | 0.118 | 0.708 |
| Phenylalanine (g) | 0.042 | 0.064 | 0.223 | 0.008 | 0.049 | н/д | 0.387 | 2.322 |
| Tyrosine (g) | 0.037 | 0.056 | 0.164 | 0.008 | 0.049 | н/д | 0.314 | 1.884 |
| Valine (g) | 0.054 | 0.08 | 0.283 | 0.011 | 0.064 | н/д | 0.492 | 2.952 |
| Arginine (g) | 0.037 | 0.056 | 0.269 | 0.006 | 0.038 | н/д | 0.406 | 2.436 |
| Histidine (g) | 0.025 | 0.04 | 0.102 | 0.004 | 0.03 | н/д | 0.201 | 1.206 |
| Alanine (g) | 0.085 | 0.129 | 0.243 | 0.006 | 0.038 | н/д | 0.5 | 3.0 |
| Aspartic acid (g) | 0.07 | 0.104 | 0.437 | 0.011 | 0.083 | н/д | 0.706 | 4.236 |
| Glutamic acid (g) | 0.183 | 0.273 | 0.552 | 0.034 | 0.215 | н/д | 1.258 | 7.548 |
| Glycine (g) | 0.037 | 0.056 | 0.141 | 0.004 | 0.023 | н/д | 0.261 | 1.566 |
| Proline (g) | 0.085 | 0.129 | 0.168 | 0.015 | 0.098 | н/д | 0.494 | 2.964 |
| Serine (g) | 0.045 | 0.064 | 0.319 | 0.009 | 0.06 | н/д | 0.498 | 2.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 138.97 | 40.492 | 19.656 | н/д | 199.117 | 1194.702 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.056 | 1.018 | 9.675 | 4.351 | н/д | 15.134 | 90.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 0.096 | 1.252 | 3.959 | 1.916 | н/д | 7.288 | 43.728 |
| Polyunsaturated (g) | 0.104 | 0.161 | 0.447 | 0.573 | 0.318 | н/д | 1.602 | 9.612 |