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Рецепт Veggie Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mandarin oranges
354.38g 		artichokes
48.0g 		mushrooms
17.46g 		asparagus
248.0g 		cherry tomatoes
134.68g 		spinach
20.45g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 2.66 1.39 0.54 5.31 1.19 0.58 0.9 12.57 12.57
Total Fat (g) 0.14 0.16 0.06 1.61 0.27 0.08 0.15 2.48 2.48
Carbohydrates (g) 33.35 5.74 0.57 6.1 5.28 0.74 1.54 53.32 53.32
Ash (g) 1.03 0.36 0.15 1.91 0.67 0.35 0.37 4.84 4.84
Calories (kcal) 134.664 25.44 3.841 47.12 24.242 4.703 10.88 250.891 250.891
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.35 0.0 н/д 0.0 0.01 0.0 0.36 0.36
Glucose (dextrose) (g) н/д 0.12 0.26 н/д 1.68 0.02 0.14 2.22 2.22
Fructose (g) н/д 0.01 0.03 н/д 1.85 0.03 0.19 2.11 2.11
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 317.21 40.36 16.14 233.07 127.27 18.69 65.04 817.77 817.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 29.24 0.48 0.29 2.63 3.54 0.09 0.33 36.58 36.58
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 4.3 4.1 0.2 4.0 1.6 0.4 0.6 15.2 15.2
Calcium (mg) 42.526 10.08 0.524 39.68 13.468 20.244 22.44 148.961 148.961
Iron (mg) 0.96 0.29 0.09 4.54 0.36 0.55 0.82 7.61 7.61
Magnesium (mg) 38.982 20.16 1.571 24.8 14.815 16.154 8.16 124.642 124.642
Phosphorus (mg) 38.982 35.04 15.016 106.64 32.323 10.02 19.04 257.06 257.06
Potassium (mg) 481.957 137.28 55.523 426.56 319.192 114.1 127.16 1661.771 1661.771
Sodium (mg) 17.719 28.8 0.873 711.76 6.734 16.154 17.0 799.04 799.04
Zinc (mg) 1.88 0.19 0.09 0.99 0.23 0.11 0.14 3.63 3.63
Copper (mg) 0.142 0.062 0.056 0.248 0.081 0.027 0.02 0.636 0.636
Manganese (mg) н/д 0.11 0.009 0.422 0.148 0.184 0.136 1.009 1.009
Selenium (mcg) 1.4 0.1 1.6 4.2 0.0 0.2 1.0 8.6 8.6
Vitamin A, IU (IU) 4649.466 6.24 0.0 2038.56 1121.884 1917.409 5094.56 14828.119 14828.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 233.891 0.48 0.0 101.68 56.566 95.901 255.0 743.518 743.518
Beta Carotene (mcg) 1056.052 3.84 0.0 1222.64 604.713 1150.404 3056.6 7094.25 7094.25
Vitamin E (mg) 0.53 0.09 0.0 3.03 0.73 0.42 0.1 4.89 4.89
Vitamin D (IU) н/д н/д 3.143 н/д н/д н/д н/д 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 59.52 3465.316 0.0 0.0 3524.836 3524.836
Lutein + zeaxanthin (mcg) 861.143 222.72 0.0 1562.4 165.656 2494.247 1172.32 6478.487 6478.487
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.16 0.04 0.16 0.36 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 120.1 3.6 0.4 45.6 17.1 5.7 2.5 195.1 195.1
Thiamin (mg) 0.319 0.024 0.014 0.149 0.054 0.016 0.041 0.617 0.617
Riboflavin (mg) 0.106 0.043 0.07 0.248 0.027 0.039 0.054 0.588 0.588
Niacin (mg) 1.595 0.533 0.63 2.356 0.795 0.147 0.218 6.273 6.273
Pantothenic acid (mg) н/д 0.115 0.262 0.347 0.121 0.014 0.095 0.955 0.955
Vitamin B-6 (mg) 0.142 0.038 0.017 0.273 0.108 0.041 0.068 0.687 0.687
Folate (mcg) 17.719 42.72 2.794 238.08 20.202 39.669 24.48 385.664 385.664
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.01
Choline (mg) 21.3 16.5 3.0 53.1 9.0 3.7 8.0 114.6 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.05 0.013 0.008 0.014 0.092 0.092
Threonine (g) н/д н/д 0.019 0.149 0.04 0.025 0.034 0.267 0.267
Isoleucine (g) н/д н/д 0.014 0.198 0.027 0.031 0.027 0.297 0.297
Leucine (g) н/д н/д 0.021 0.223 0.04 0.045 0.048 0.377 0.377
Lysine (g) н/д н/д 0.019 0.248 0.04 0.035 0.034 0.376 0.376
Methionine (g) н/д н/д 0.005 0.05 0.013 0.01 0.014 0.092 0.092
Cystine (g) н/д н/д 0.002 0.074 0.013 0.008 0.007 0.105 0.105
Phenylalanine (g) н/д н/д 0.016 0.124 0.094 0.027 0.048 0.308 0.308
Tyrosine (g) н/д н/д 0.007 0.074 0.013 0.022 0.02 0.138 0.138
Valine (g) н/д н/д 0.04 0.198 0.027 0.033 0.034 0.332 0.332
Arginine (g) н/д н/д 0.014 0.248 0.027 0.033 0.027 0.349 0.349
Histidine (g) н/д н/д 0.01 0.074 0.013 0.012 0.014 0.124 0.124
Alanine (g) н/д н/д 0.035 0.248 0.04 0.029 0.034 0.386 0.386
Aspartic acid (g) н/д н/д 0.035 0.62 0.189 0.049 0.095 0.988 0.988
Glutamic acid (g) н/д н/д 0.059 0.868 0.579 0.07 0.109 1.685 1.685
Glycine (g) н/д н/д 0.016 0.174 0.027 0.027 0.034 0.277 0.277
Proline (g) н/д н/д 0.014 0.273 0.027 0.022 0.027 0.363 0.363
Serine (g) н/д н/д 0.016 0.198 0.04 0.02 0.027 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.007 0.372 0.04 0.012 н/д 0.47 0.47
Phytosterols (mg) н/д н/д н/д н/д 9.428 1.84 н/д 11.268 11.268
Monounsaturated Fat (g) 0.035 0.005 0.0 0.05 0.04 0.002 н/д 0.132 0.132
Polyunsaturated (g) 0.035 0.067 0.024 0.694 0.108 0.035 н/д 0.964 0.964