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Порций: 2
Ингредиенты
- Recipe type: Main meal
- Prep time: 25 mins
- Cook time: 30 mins
- Total time: 55 mins
- Serves: 6
- 1 small onion
- 1 small carrot
- 3 cloves garlic
- 1 small head broccoli
- 1tbsp oil
- 150ml vegetable stock
- 100g tinned corn kernels (drained)
- ½tsp dried oregano
- 15g butter
- 1tbsp flour
- 150ml milk
- Pinch nutmeg
- Salt
- Black pepper
- 375g ready-rolled shortcrust pastry
- 1tbsp extra milk for sealing the pastry
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 285 | |
| Calories from Fat 190 | 67% |
| Total Fat 21.44g | 27% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.18g | |
| Cholesterol 34mg | 11% |
| Sodium 516mg | 22% |
| Potassium 433mg | 12% |
| Total Carbs 17.66g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.32g | 6% |
| Protein 7.17g | 11% |
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