Рецепт Vegetarian Tortilla Soup with Creative Toppings
Ингредиенты
- 1/2 Tbsp extra virgin olive oil
- 3 cloves garlic, chopped
- 1 large red onion, chopped
- 1 teaspoon ground cumin
- 2 teaspoons ground coriander
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1 14-ounce can crushed tomatoes
- 2.5 cups vegetable broth
- The Ingredients: Toppings
- 6 corn tortillas, cut into matchstick chips
- Olive oil spray
- Salt (to taste)
- 1/4 cup of goat cheese, crumbled
- 30 small yellow or red grape tomatoes
- Mexican shredded cheese blend
- 1 avocado, diced
- Diced yellow onion
- Cilantro (chopped)
- Lime juice
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1629g | |
Calories 1077 | |
Calories from Fat 475 | 44% |
Total Fat 53.64g | 67% |
Saturated Fat 18.63g | 75% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 3383mg | 141% |
Potassium 2627mg | 75% |
Total Carbs 130.13g | 35% |
Dietary Fiber 29.7g | 99% |
Sugars 19.36g | 13% |
Protein 37.42g | 60% |