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Ингредиенты
- 1 onion, sliced
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 cup sliced shiitake mushrooms
- 1 red bell pepper, seeded and minced
- 1 cup white cabbage, shredded
- 1 cup carrot, shredded
- 1 cup chopped chives
- 1 teaspoon pepper
- 1 teaspoon sesame oil
- 1 tbsp. roasted sesame seeds
- 1/4 cup chopped cilantro
- 1 package round wonton skins, also called gyoza
- Sea salt to taste
- Healthy cooking oil
Инструкции
- In a wok or large saute pan, add a little oil and saute onions, garlic, and ginger. Add the mushrooms and red pepper and stir. Add the cabbage, carrots and chives, then season to taste.
- When mixture is soft, place in a colander to drain. Place mixture in a bowl and add sesame oil, sesame seeds, and cilantro when the mix has cooled off. Using the gyoza skins, make half moon dumplings keeping the bottom flat. Crimp edges with a fork or crimping tool. In a hot non-stick pan, coat lightly with oil and place potstickers. When bottom gets brown, add 1/4 cup of water and immediately cover. Watch the potstickers carefully and completely evaporate the water so that the bottom gets crispy again and sticks to the pot. I served mine with low sodium soya sauce mixed with a little lime juice, sweetened with brown sugar for dunking.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 317 | |
| Calories from Fat 92 | 29% |
| Total Fat 10.73g | 13% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 1528mg | 44% |
| Total Carbs 48.91g | 13% |
| Dietary Fiber 17.4g | 58% |
| Sugars 18.53g | 12% |
| Protein 11.61g | 19% |
