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Ингредиенты
- Chickpeas - 1 15oz. can, rinsed and drained
- Carrot - 2 medium, diced
- Green/ Red Bell Pepper - 1 medium, finely chopped
- Frozen Green beans - 2cups
- Frozen Green Peas - 1cup
- Frozen Corn kernels - 1cup
- Onion - 1 medium, finely chopped
- Garlic - 2 cloves, finely minced
- Wholewheat Flour - ⅓cup
- Vegetable Stock - 2cups
- Milk - 1cup (Any dairy or unsweetened non-dairy milk can be used)
- Cream cheese - 3tbsp, softened (optional)
- Parmesan cheese - 3tbsp, grated (optional)
- Red Pepper flakes - 1tsp
- Dried Thyme - ½tsp
- Dried Sage - ½tsp
- Cayenne Pepper - ½tsp (or more adjust per taste)
- Salt & Pepper - to taste
- For the Crust:
- Refrigerated Crescent Dough - 1 tube
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1908g | |
| Calories 1549 | |
| Calories from Fat 252 | 16% |
| Total Fat 29.16g | 36% |
| Saturated Fat 12.17g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 3815mg | 159% |
| Potassium 3381mg | 97% |
| Total Carbs 262.23g | 70% |
| Dietary Fiber 69.3g | 231% |
| Sugars 30.64g | 20% |
| Protein 69.31g | 111% |
