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Vegetarian "Hakka" Stir-Fry 蔬菜小炒
by
tigerfish
Текущий рейтинг: 4.0
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%20of%20bibimbap?%20Now%20the%20five%20colors%20can%20be%20found%20in%20this%20stir-fry.%20Unlike%20a%20leafy%20vegetable%20stir-fry%20or%20braise%20that%20tends%20to%20be%20tender-soft,%20this%20stir-fry%20is%20crisp%20with%20exciting%20crunch%20and%20bite%20from%20the%20celery,%20bell%20peppers,%20woodear%20mushrooms.%20Woodear%20mushrooms%20is%20rich%20in%20plant%20collagen,%20high%20in%20iron%20and%20a%20good%20source%20of%20protein%20and%20riboflavin%20(vitamin%20B12)%20comparable%20to%20that%20of%20meat%20(Source:%20Ezyhealth).%3C/p%3E%3Cp%3EThis%20is%20a%20vegetarian%20dish%20inspired%20by%20the%20famous%20Taiwan%20non-vegetarian%20stir-fry%20%E5%AE%A2%E5%AE%B6%E5%B0%8F%E7%82%92%20that%20typically%20combines%20celery,%20cuttlefish/squid,%20braised/marinated%20tofu,%20and%20pork.%3C/p%3E%3Cp%3EA%20one-dish%20loaded%20with%20vegetables%20and%20plant%20proteins%20(tofu,%20and%20woodear%20mushrooms)%20that%20can%20be%20paired%20with%20rice%20or%20congee,%20or%20easily%20tossed%20with%20noodles,%20if%20you%20prefer,%20to%20make%20a%20one-dish%20meal.%3C/p%3E%3Cp%3ECelery,%20Bell%20Peppers,%20Tofu%20and%20Woodear%20Mushrooms%20Stir-Fry/Vegetarian%20%22Hakka%22%20Stir-Fry%20%E8%94%AC%E8%8F%9C%E5%B0%8F%E7%82%92%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Heat%20some%20oil%20in%20a%20wok%20or%20pan,%20add%20the%20shallots%20and%20fry%20till%20translucent.%20Add%20the%20celery%20and%20woodear%20mushrooms,%20and%20garlic%20and%20fry%20for%20about%203%20minutes.%20Add%20the%20bell%20peppers%20and%20tofu%20and%20fry%20for%20about%202%20minutes.%20Add%20stock%20or%20water%20and%20let%20the%20mixture%20simmer%20for%20about%202%20minutes,%20allowing%20all%20the%20flavors%20to%20combine.%20Sea%20salt%20and%20ground%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20vegetables%20stir-fry,%20vegetarian%20stir-fry%3C/p%3E){kind=link}