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Vegetarian Eggplant Meatballs
by
Pavani
Текущий рейтинг: 4.0
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)%3C/p%3E%3Cp%3EMeatballs%20are%20great%20with%20some%20tomato%20sauce%20in%20pasta%20or%20on%20a%20salad%20or%20just%20to%20munch%20on%20as%20appetizer.%20I%20flavored%20these%20meatballs%20with%20mint%20and%20parsley%20to%20give%20them%20a%20Mediterranean%20flavor.%20I%20served%20them%20with%20homemade%20tzatziki%20and%20it%20was%20a%20very%20delicious%20combination.%3C/p%3E%3Cp%3ERecipe%20for%20the%20meatballs%20is%20from%20the%20cookbook%20'Totally%20Vegetarian'%20by%20Toni%20Fiore.%20As%20written,%20the%20recipe%20has%20walnuts%20as%20optional%20ingredient.%20But%20to%20me%20it%20seemed%20like%20a%20very%20essential%20ingredient,%20walnuts%20give%20the%20meatballs%20body%20and%20crunch%20that%20I%20really%20liked.%20It%20is%20up%20to%20you%20to%20use%20them%20or%20not.%3C/p%3E%3Cp%3EThe%20recipe%20is%20very%20simple%20with%20very%20few%20main%20ingredients;%20eggplant%20and%20walnuts%20along%20with%20bread%20crumbs%20and%20eggs%20(can%20be%20easily%20substituted%20with%20vegan%20egg%20substitutes%20like%20flax%20meal%20or%20egg%20replacer)%20for%20binding%20and%20flavorings%20--%20that's%20it.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%C2%B0F.%20Line%20a%20baking%20sheet%20with%20foil%20and%20spray%20with%20cooking%20spray.%3C/p%3E%3Cp%3EHeat%202tbsp%20oil%20in%20saute%20pan,%20add%20onions%20and%20minced%20garlic.%20Cook%20for%204-5%20minutes%20or%20until%20onions%20are%20translucent.%20Next%20add%20the%20chopped%20eggplant%20and%20salt.%20Cover%20and%20cook%20until%20eggplant%20is%20tender,%20about%205-6%20minutes.%3C/p%3E%3Cp%3ETurn%20off%20the%20heat%20and%20add%20the%20chopped%20walnuts.%20Cool%20the%20mixture%20a%20little,%20then%20take%20about%20a%20good%201cup%20of%20this%20mixture%20and%20blend%20to%20a%20smooth%20paste.%3C/p%3E%3Cp%3EAdd%20the%20paste%20to%20a%20mixing%20bowl%20along%20with%20the%20remaining%20eggplant-walnut%20mixture,%20bread%20crumbs,%20parmesan%20cheese,%20egg%20replacer%20(or%20eggs),%20lemon%20zest,%20dried%20parsley,%20oregano,%20chopped%20mint,%20salt%20and%20pepper.%20Mix%20well%20until%20the%20mixture%20comes%20together.%20If%20it%20looks%20too%20wet,%20add%20more%20bread%20crumbs.%20My%20mixture%20came%20together%20without%20adding%20any%20more%20ingredients.%3C/p%3E%3Cp%3ETake%20about%201tbsp%20of%20the%20mixture%20and%20form%20small%20lemon%20size%20balls%20and%20place%20them%20on%20the%20prepared%20baking%20sheet.%20Bake%20in%20preheated%20oven%20for%2020-25%20minutes%20or%20until%20the%20meatballs%20are%20golden%20and%20coked%20through.%3C/p%3E%3Cp%3ERemove%20them%20from%20the%20oven%20and%20cover%20them%20loosely%20with%20foil,%20so%20they%20can%20steam%20for%20a%20little%20bit.%20Serve%20as%20desired.%3C/p%3E%3Cp%3EI%20served%20the%20meatballs%20over%20mixed%20greens%20with%20chopped%20tomatoes,%20cucumbers,%20chickpeas%20and%20feta%20cheese%20for%20a%20simple%20and%20filling%20meal.%3C/p%3E%3Cp%3ETzatziki%20Sauce:%3C/p%3E%3Cp%3ERecipe%20was%20from%20Sarah%20Carey%20@%20Everyday%20Food%20and%20it%20is%20takes%20just%2010%20minutes%20or%20even%20less%20to%20put%20it%20together.%20I%20guess%20the%20time%20consuming%20part%20of%20the%20recipe%20is%20chopping%20the%20cucumber%20and%20squeezing%20out%20the%20extra%20water.%20English%20cucumbers%20work%20very%20well%20because%20they%20don't%20have%20too%20many%20seeds%20and%20have%20less%20water%20too.%20This%20recipe%20uses%20greek%20yogurt%20and%20sour%20cream.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ECucumber%20-%201%20small,%20peeled%20and%20finely%20chopped%3C/p%3E%3Cp%3EGarlic%20-%201clove,%20finely%20minced%20or%20grated%3C/p%3E%3Cp%3ESour%20Cream%20-%20%C2%BDcup%3C/p%3E%3Cp%3EGreek%20Yogurt%20-%20%C2%BDcup%3C/p%3E%3Cp%3ESalt%20&%20Pepper%20-%20to%20taste%3C/p%3E%3Cp%3EExtra%20virgin%20Olive%20Oil%20-%202tsp%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESqueeze%20out%20as%20much%20water%20as%20possible%20from%20the%20cucumber.%3C/p%3E%3Cp%3EAdd%20it%20to%20the%20bowl%20along%20with%20all%20the%20other%20ingredients.%20Mix%20well%20and%20chill%20for%2030%20minutes%20or%20up%20to%202%20days%20before%20serving.%3C/p%3E%3Cp%3ELets%20check%20out%20what%20my%20fellow%20marathoners%20have%20cooked%20today%20for%20BM%23%2031.%3C/p%3E){kind=link}