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Рецепт Vegetarian Chili Bake

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This is a delicious vegetarian chili; I don’t think you will miss the meat.

Enjoy with Love,

Catherine
xo

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Порций: 4
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Cost per serving $1.88 view details

Инструкции

  1. Heat a large frying pan with a drizzle of olive oil and add the first eight ingredients. Gently sauté until the garlic is fragrant and the onion is becoming transparent.
  2. Add the crushed tomatoes, chicken broth and seasonings and continue to gently simmer on low.
  3. In a small cup combine the cornmeal and water and mix. Add this to the chili and stir.
  4. Preheat Oven 350 degrees:
  5. Combine the brown sugar and balsamic vinegar in a small bowl and mix.
  6. Drizzle a little olive oil in a baking dish and add the chili. Add half of the shredded cheese to the dish and gently blend. Drizzle; the brown sugar and vinegar mixture over the top of the chili. Top with the other half of the shredded cheese.
  7. Bake 25 -30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 648g
Recipe makes 4 servings
Calories 363  
Calories from Fat 175 48%
Total Fat 19.92g 25%
Saturated Fat 12.14g 49%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1348mg 56%
Potassium 1022mg 29%
Total Carbs 30.28g 8%
Dietary Fiber 7.1g 24%
Sugars 5.59g 4%
Protein 20.1g 32%
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