CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Vegetarian Black Bean Cakes with Orange-Basil Salsa by SparkPeople
by
Kristi Rimkus
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 872 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%20and%20this%20meal%20is%20a%20huge%20hit!%3C/p%3E%3Cp%3ERecipe%20from%20Spark%20People%20user%20BCJL13.%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3ECombine%20salsa%20ingredients%20in%20a%20bowl%20and%20refrigerate%20while%20you%20make%20the%20bean%20patties.%3C/p%3E%3Cp%3EPlace%203%20cups%20of%20the%20black%20beans%20in%20a%20large%20bowl.%20Process%20the%20remaining%20cup%20of%20beans%20with%20the%20eggs%20until%20smooth.%20Stir%20this%20mixture%20into%20the%20whole%20beans%20along%20with%20the%20bread%20crumbs.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20medium%20skillet%20over%20medium%20heat.%20Add%20the%20onion,%20garlic,%20and%20celery%20and%20saute%20until%20very%20tender%20and%20beginning%20to%20brown.%20Sprinkle%20on%20the%20cumin%20and%20cook%201%20more%20minute.%3C/p%3E%3Cp%3EScrape%20the%20vegetables%20into%20the%20bean%20mixture%20and%20add%20the%20salt%20and%20pepper.%20Stir%20to%20mix%20well.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%20Lightly%20oil%20a%20baking%20sheet.%3C/p%3E%3Cp%3EUsing%20a%201/3%20cup%20measuring%20cup,%20scoop%20up%2012%20portions%20of%20the%20bean%20mixture%20and%20place%20on%20the%20baking%20sheet.%20Flatten%20out%20with%20the%20scoop%20or%20your%20hand.%20(I%20fried%20mine%20in%20a%20non-stick%20pan%20sprayed%20with%20cooking%20spray%20over%20medium%20heat.%20It%20gave%20them%20a%20bit%20of%20a%20crispier%20texture%20on%20the%20outside.)%3C/p%3E%3Cp%3ECut%20tortillas%20into%20quarters,%20spray%20with%20cooking%20spray%20and%20sprinkle%20with%20chili%20seasoning.%20Bake%205%20%E2%80%93%208%20minutes%20until%20crispy%20and%20brown.%3C/p%3E%3Cp%3EBake%2010%20minutes,%20flip%20and%20bake%2010%20more%20minutes.%20Serve%20the%20bean%20cakes%20with%20a%20spoonful%20of%20salsa%20on%20each.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EBeans%20are%20an%20excellent%20source%20of%20antioxidants,%20folic%20acid,%20potassium,%20dietary%20fiber%20and%20complex%20carbohydrates.%20Filling%20and%20a%20great%20source%20of%20protein.%20Folic%20acid%20is%20important%20for%20the%20formation%20of%20red%20blood%20cells.%20Potassium%20is%20important%20for%20our%20nervous%20system%20and%20promotes%20a%20healthy%20heart%20rhythm.%20Fiber%20is%20important%20for%20digestive%20health.%3C/p%3E%3Cp%3EAs%20you%20can%20imagine,%20oranges%20top%20the%20chart%20in%20vitamin%20C,%20but%20they%20also%20contain%20lots%20of%20fiber,%20folate,%20B1,%20potassium,%20vitamin%20A%20and%20calcium.%20A%20great%20source%20of%20phytonutrients,%20oranges%20have%20significant%20antioxidant%20properties.%20Citrus%20provides%20protection%20against%20esophageal,%20mouth,%20larynx,%20and%20stomach%20cancers.%20It%20also%20provides%20significant%20protection%20against%20cardiovascular%20disease.%3C/p%3E%3Cp%3ENutritional%20Info%3C/p%3E%3Cp%3EAmmount%20Per%20Serving:%3C/p%3E%3Cp%3ECalories:%20293.3%3C/p%3E%3Cp%3ETotal%20Fat:%20%20%20%20%206.1g%3C/p%3E%3Cp%3ETotal%20Carbs:%20%20%20%20%2048.2g%3C/p%3E%3Cp%3EDietary%20Fiber:%20%20%20%20%2013.6mg%3C/p%3E%3Cp%3EProtein:%20%20%20%20%2014.2g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%20%206%3C/p%3E%3Cp%3EMission%20Carb%20Balance%20Nutrition%20Information%3C/p%3E%3Cp%3ECalories%2080%3C/p%3E%3Cp%3EFat%202g%3C/p%3E%3Cp%3EFiber%208g%3C/p%3E%3Cp%3ESodium%20220%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%202%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com%20I%20am%20not%20a%20licensed%20nutritionist,%20nor%20a%20medical%20professional,%20and%20do%20not%20mean%20this%20information%20as%20medical%20or%20nutrition%20advice.%20See%20your%20medical%20professional%20if%20you%20have%20questions%20regarding%20your%20nutritional%20needs.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ebeans,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3Eorange%20salsa,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esalsa%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}