Рецепт Vegetarian Baked Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp smoky paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
104.0g 		molasses
28.08g 		broth
39.17g 		onion
16.5g 		tomatoes paste
43.67g 		soy sauce
2.67g 		mustard
0.55g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 23.22 0.0 0.0 0.18 1.89 0.17 0.14 0.03 25.62 153.72
Total Fat (g) 1.56 0.03 0.0 0.02 0.21 0.0 0.16 0.0 1.97 11.82
Carbohydrates (g) 63.18 20.99 0.5 1.54 8.26 0.2 0.19 0.14 95.01 570.06
Ash (g) 3.45 0.93 0.44 0.06 1.22 0.41 0.02 0.01 6.54 39.24
Calories (kcal) 350.48 81.442 1.958 6.6 35.807 1.413 2.58 0.648 480.928 2885.568
Starch (g) 34.22 н/д н/д 0.0 0.1 н/д н/д н/д 34.31 205.86
Sucrose (g) 3.46 8.26 н/д 0.16 0.13 н/д 0.02 н/д 12.03 72.18
Glucose (dextrose) (g) 0.22 3.35 н/д 0.33 2.51 н/д 0.02 н/д 6.42 38.52
Fructose (g) 0.0 3.59 н/д 0.21 2.55 н/д 0.0 н/д 6.36 38.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.12 н/д 0.0 н/д 0.12 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.58 6.14 38.23 14.7 32.1 1.89 0.04 0.25 105.93 635.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 15.58 0.33 0.7 5.32 0.05 0.04 0.0 26.06 156.36
Galactose (g) 0.35 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.35 2.1
Dietary Fiber (g) 25.4 0.0 0.0 0.3 1.8 0.0 0.1 0.0 27.6 165.6
Calcium (mg) 152.88 57.571 0.0 3.795 15.72 0.507 2.866 0.787 234.125 1404.75
Iron (mg) 5.71 1.33 0.0 0.03 1.3 0.05 0.05 0.01 8.48 50.88
Magnesium (mg) 182.0 67.962 н/д 1.65 18.34 1.147 1.639 0.109 272.846 1637.076
Phosphorus (mg) 423.28 8.706 н/д 4.785 36.243 3.333 4.626 0.666 481.639 2889.834
Potassium (mg) 1232.4 411.14 н/д 24.09 442.78 5.787 3.751 1.744 2121.692 12730.152
Sodium (mg) 5.2 10.391 156.667 0.66 344.967 150.32 0.028 0.074 668.306 4009.836
Zinc (mg) 3.8 0.08 н/д 0.03 0.28 0.01 0.03 0.01 4.23 25.38
Copper (mg) 0.863 0.138 н/д 0.007 0.162 0.003 0.002 0.001 1.175 7.05
Manganese (mg) 1.477 0.43 н/д 0.021 0.131 0.011 0.01 0.007 2.087 12.522
Selenium (mcg) 11.4 5.0 н/д 0.1 2.3 0.0 0.7 0.1 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 83.425 0.33 665.917 0.0 0.341 0.039 750.052 4500.312
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 33.187 0.0 0.017 0.0 33.203 199.218
Beta Carotene (mcg) 0.0 0.0 н/д 0.165 393.437 0.0 0.204 0.022 393.827 2362.962
Vitamin E (mg) 0.02 0.0 н/д 0.0 1.88 0.0 0.02 0.0 1.92 11.52
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 12560.28 0.0 0.0 0.0 12560.28 75361.68
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.66 0.0 0.0 2.464 0.07 3.194 19.164
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 2.09 н/д н/д 0.0 0.23 н/д 0.1 н/д 2.42 14.52
Tocopherol, delta (mg) 0.18 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.18 1.08
Vitamin C (mg) н/д 0.0 0.0 1.2 9.6 0.0 0.0 0.1 10.9 65.4
Thiamin (mg) 0.811 0.011 н/д 0.008 0.026 0.001 0.003 0.001 0.862 5.172
Riboflavin (mg) 0.166 0.0 н/д 0.005 0.066 0.005 0.002 0.0 0.244 1.464
Niacin (mg) 2.278 0.261 н/д 0.02 1.345 0.059 0.043 0.003 4.009 24.054
Pantothenic acid (mg) 0.77 0.225 н/д 0.02 0.061 0.008 н/д 0.003 1.086 6.516
Vitamin B-6 (mg) 0.447 0.188 н/д 0.02 0.096 0.004 0.002 0.005 0.763 4.578
Folate (mcg) 378.56 0.0 н/д 3.135 5.24 0.373 0.418 0.013 387.739 2326.434
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.9 3.7 н/д 1.0 16.8 0.5 0.7 0.1 113.7 682.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 н/д н/д 0.002 0.013 0.002 0.003 0.0 0.28 1.68
Threonine (g) 0.738 н/д н/д 0.003 0.044 0.007 0.006 0.001 0.799 4.794
Isoleucine (g) 0.988 н/д н/д 0.002 0.031 0.008 0.006 0.001 1.035 6.21
Leucine (g) 1.789 н/д н/д 0.005 0.048 0.013 0.01 0.001 1.866 11.196
Lysine (g) 1.331 н/д н/д 0.007 0.052 0.01 0.008 0.001 1.409 8.454
Methionine (g) 0.281 н/д н/д 0.0 0.009 0.002 0.003 0.0 0.295 1.77
Cystine (g) 0.198 н/д н/д 0.0 0.009 0.003 0.003 0.0 0.213 1.278
Phenylalanine (g) 1.206 н/д н/д 0.005 0.052 0.009 0.006 0.001 1.279 7.674
Tyrosine (g) 0.499 н/д н/д 0.002 0.022 0.006 0.004 0.0 0.533 3.198
Valine (g) 1.29 н/д н/д 0.003 0.035 0.008 0.007 0.001 1.345 8.07
Arginine (g) 1.061 н/д н/д 0.017 0.031 0.011 0.01 0.003 1.132 6.792
Histidine (g) 0.53 н/д н/д 0.002 0.026 0.004 0.004 0.0 0.567 3.402
Alanine (g) 0.946 н/д н/д 0.003 0.087 0.007 0.007 0.001 1.052 6.312
Aspartic acid (g) 2.704 н/д н/д 0.015 0.306 0.018 0.011 0.002 3.055 18.33
Glutamic acid (g) 3.224 н/д н/д 0.043 0.83 0.039 0.027 0.004 4.167 25.002
Glycine (g) 0.832 н/д н/д 0.005 0.026 0.007 0.007 0.001 0.879 5.274
Proline (g) 1.165 н/д н/д 0.002 0.035 0.012 0.011 0.0 1.225 7.35
Serine (g) 1.227 н/д н/д 0.003 0.048 0.01 0.006 0.001 1.295 7.77
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.177 0.006 0.0 0.007 0.044 0.0 0.008 0.0 0.241 1.446
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д 0.649 н/д 3.124 18.744
Monounsaturated Fat (g) 0.26 0.008 н/д 0.002 0.031 0.0 0.109 0.0 0.41 2.46
Polyunsaturated (g) 1.466 0.014 н/д 0.003 0.07 0.001 0.03 0.001 1.585 9.51