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Ингредиенты
- In a skillet or frying pan heat 2 tsps of vegetable oil
- 1 cup of shelled green peas
- 1 small potato peeled and chopped
- 2 small eggplants chopped
- 1 red bell pepper finely chopped
- The next step is: Putting It All Together
- In a heavy skillet or kadhai heat 3 Tbs of vegetable oil
- When the oil is hot toss in:
- 2 tsp brown mustard seeds
- 1 tsp of urad dal
- 1 tsp of chana dal
- 1 tsp of ground turmeric
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1030g | |
| Calories 390 | |
| Calories from Fat 35 | 9% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 2684mg | 77% |
| Total Carbs 82.15g | 22% |
| Dietary Fiber 34.3g | 114% |
| Sugars 26.17g | 17% |
| Protein 15.84g | 25% |
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