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Порций: 2
Ингредиенты
- 1 cup Semolina (à°à°ªà±à°®à°¾ à°°à°µà±à°µ, Upma Rava)
- ½ cup mixed Vegetables (carrots, beans, green peas, corn)
- 1 small Onion, chopped fine
- 4 green Chilies, chopped fine
- 3 cups Water
- Salt
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿à°¶à°¨à°à°ªà°ªà±à°ªà±, Chana Dal)
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 599g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 34 | 8% |
| Total Fat 3.92g | 5% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 563mg | 16% |
| Total Carbs 78.57g | 21% |
| Dietary Fiber 7.4g | 25% |
| Sugars 4.79g | 3% |
| Protein 14.55g | 23% |
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