Рецепт Vegetable & Salsa Chowder
Ингредиенты
- 2 tablespoons. canola oil
- 1 large onion, peeled and cut into 1/2 inch dice
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup fresh or frozen corn kernels
- 4 small potatoes - scrubbed and cut into 1/2 inch
- dice
- 1 ½ cups fresh salsa
- ¼ cup diced green chiles (or one small can)
- 4 cups vegetable stock
- ½ cup white wine
- 1 teaspoon worcestershire sauce
- ½ - 1 teaspoon hot sauce
- ¼ cup cream
- ¼ cup minced fresh cilantro
- ¼ cup chopped fresh tomatoes (for garnish)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2372g | |
Calories 1202 | |
Calories from Fat 375 | 31% |
Total Fat 42.66g | 53% |
Saturated Fat 9.85g | 39% |
Trans Fat 0.11g | |
Cholesterol 40mg | 13% |
Sodium 6456mg | 269% |
Potassium 4292mg | 123% |
Total Carbs 174.98g | 47% |
Dietary Fiber 25.0g | 83% |
Sugars 36.5g | 24% |
Protein 24.43g | 39% |