Рецепт Vegetable Quinoa Wrap
Ингредиенты
- 1 cup raw spinach
- 1 cup arugula
- 1/2 cup uncooked quinoa (follow package directions)
- 1 raw beet, cleaned and grated
- 8 mushrooms, cleaned and thinly sliced
- 1 roasted red pepper sliced into 1/4-inch slices
- 4 Roasted Red Pepper Tortillas (or Tortilla of choice)
- balsamic vinaigrette (purchased or freshly made - 1 tbsp. balsamic vinegar & 3 tbsp. olive oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 410g | |
Calories 395 | |
Calories from Fat 54 | 14% |
Total Fat 6.06g | 8% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 77mg | 3% |
Potassium 1437mg | 41% |
Total Carbs 70.12g | 19% |
Dietary Fiber 11.2g | 37% |
Sugars 8.7g | 6% |
Protein 18.97g | 30% |