Рецепт Vegetable Quinoa Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 21.6g	arugula 12.0g	quinoa 85.0g	beet 54.94g	mushrooms 139.68g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.31	12.0	0.88	4.32	0.84	18.97	18.97
Total Fat (g)	0.08	0.08	5.16	0.09	0.47	0.17	6.06	6.06
Carbohydrates (g)	0.78	0.44	54.54	5.25	4.58	4.53	70.12	70.12
Ash (g)	0.37	0.17	2.02	0.59	1.19	0.42	4.76	4.76
Calories (kcal)	4.968	3.0	312.8	23.624	30.73	19.516	394.638	394.638
Starch (g)	н/д	н/д	44.39	н/д	0.0	0.0	44.39	44.39
Sucrose (g)	0.02	н/д	н/д	н/д	0.0	0.11	0.12	0.12
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	2.07	1.13	3.22	3.22
Fructose (g)	0.03	н/д	н/д	н/д	0.24	1.09	1.36	1.36
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	11.01	11.29	48.12	129.11	91.62	310.88	310.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.25	н/д	3.71	2.3	2.34	8.7	8.7
Galactose (g)	0.02	н/д	н/д	н/д	0.0	0.0	0.02	0.02
Dietary Fiber (g)	0.5	0.2	6.0	1.5	1.4	1.7	11.2	11.2
Calcium (mg)	21.384	19.2	39.95	8.79	4.19	9.758	103.273	103.273
Iron (mg)	0.59	0.18	3.88	0.44	0.7	0.33	6.11	6.11
Magnesium (mg)	17.064	5.64	167.45	12.636	12.571	9.758	225.119	225.119
Phosphorus (mg)	10.584	6.24	388.45	21.976	120.125	19.516	566.891	566.891
Potassium (mg)	120.528	44.28	478.55	178.555	444.182	170.765	1436.86	1436.86
Sodium (mg)	17.064	3.24	4.25	42.853	6.984	2.927	77.319	77.319
Zinc (mg)	0.11	0.06	2.64	0.19	0.73	0.13	3.85	3.85
Copper (mg)	0.028	0.01	0.502	0.044	0.447	0.068	1.098	1.098
Manganese (mg)	0.194	0.038	1.726	0.181	0.07	0.117	2.327	2.327
Selenium (mcg)	0.2	0.0	7.2	0.4	13.0	0.0	20.9	20.9
Vitamin A, IU (IU)	2025.432	284.76	11.9	18.13	0.0	361.046	2701.268	2701.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.304	14.28	0.85	1.099	0.0	17.564	135.097	135.097
Beta Carotene (mcg)	1215.216	170.88	6.8	10.988	0.0	202.966	1606.85	1606.85
Vitamin E (mg)	0.44	0.05	2.07	0.02	0.01	0.36	2.96	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	25.142	н/д	25.142	25.142
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	426.6	138.55	0.0	0.0	332.748	3532.666	3532.666
Tocopherol, beta (mg)	0.0	н/д	0.07	н/д	0.01	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.04	н/д	3.87	н/д	0.01	0.0	3.92	3.92
Tocopherol, delta (mg)	0.0	н/д	0.3	н/д	0.01	0.0	0.31	0.31
Vitamin C (mg)	6.1	1.8	н/д	2.7	2.9	78.5	91.9	91.9
Thiamin (mg)	0.017	0.005	0.306	0.016	0.112	0.059	0.515	0.515
Riboflavin (mg)	0.041	0.011	0.272	0.022	0.559	0.029	0.934	0.934
Niacin (mg)	0.156	0.037	1.292	0.181	5.042	0.468	7.177	7.177
Pantothenic acid (mg)	0.015	0.053	0.655	0.088	2.095	0.098	3.003	3.003
Vitamin B-6 (mg)	0.043	0.008	0.417	0.038	0.14	0.215	0.861	0.861
Folate (mcg)	41.904	11.64	156.4	59.885	22.349	9.758	301.935	301.935
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.06	0.06
Choline (mg)	3.9	1.8	59.7	3.3	24.2	5.4	98.2	98.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.145	0.011	0.056	0.01	0.23	0.23
Threonine (g)	0.026	н/д	0.357	0.027	0.154	0.039	0.603	0.603
Isoleucine (g)	0.032	н/д	0.425	0.027	0.112	0.02	0.616	0.616
Leucine (g)	0.048	н/д	0.714	0.038	0.168	0.039	1.007	1.007
Lysine (g)	0.037	н/д	0.655	0.033	0.154	0.039	0.917	0.917
Methionine (g)	0.011	н/д	0.264	0.011	0.042	0.01	0.337	0.337
Cystine (g)	0.009	н/д	0.17	0.011	0.014	0.01	0.213	0.213
Phenylalanine (g)	0.028	н/д	0.502	0.027	0.126	0.088	0.771	0.771
Tyrosine (g)	0.024	н/д	0.23	0.022	0.056	0.01	0.341	0.341
Valine (g)	0.035	н/д	0.502	0.033	0.321	0.039	0.929	0.929
Arginine (g)	0.035	н/д	0.927	0.022	0.112	0.029	1.124	1.124
Histidine (g)	0.013	н/д	0.349	0.011	0.084	0.01	0.466	0.466
Alanine (g)	0.03	н/д	0.502	0.033	0.279	0.039	0.883	0.883
Aspartic acid (g)	0.052	н/д	0.961	0.066	0.279	0.205	1.563	1.563
Glutamic acid (g)	0.073	н/д	1.59	0.236	0.475	0.185	2.559	2.559
Glycine (g)	0.028	н/д	0.587	0.016	0.126	0.029	0.786	0.786
Proline (g)	0.024	н/д	0.655	0.022	0.112	0.02	0.831	0.831
Serine (g)	0.022	н/д	0.485	0.033	0.126	0.049	0.714	0.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.011	0.604	0.016	0.056	0.059	0.758	0.758
Phytosterols (mg)	1.944	н/д	н/д	13.735	н/д	8.782	24.461	24.461
Monounsaturated Fat (g)	0.002	0.006	1.369	0.016	0.0	0.01	1.403	1.403
Polyunsaturated (g)	0.037	0.038	2.797	0.033	0.196	0.059	3.159	3.159