Рецепт Vegetable PASTA bake YOGURT sauce GRATIN - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. > (American/ Metric measures) <

. 2 cups (200g) cooked pasta of choice [about 1 cup (100g) of uncooked pasta]

. 3 cups (750ml) sautéed, mixed vegetables*

. 1 cup (250ml) fresh tomato, chopped with seasoning...or Tomato sauce (homemade preferred)

. 3/4 cup (75g) mild cheese,** shredded

. 1/4 cup (25g) Parmigiano Reggiano, grated

. 2 large eggs

. 1 cup (250ml) plain yogurt (2% or more)

. * Vegetables sautéed for this recipe were:

. ** Some mild cheeses used were:

'Mozzarella' , 'Friulano' , 'Fontina'

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 69.51g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.56	2.24
Total Fat (g)	0.06	0.06	0.24
Carbohydrates (g)	5.25	5.25	21.0
Ash (g)	0.24	0.24	0.96
Calories (kcal)	22.243	22.243	88.972
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.5	0.5	2.0
Glucose (dextrose) (g)	1.57	1.57	6.28
Fructose (g)	1.4	1.4	5.6
Lactose (g)	0.01	0.01	0.04
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	63.42	63.42	253.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.49	3.49	13.96
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.6	2.4
Calcium (mg)	13.902	13.902	55.608
Iron (mg)	0.18	0.18	0.72
Magnesium (mg)	6.256	6.256	25.024
Phosphorus (mg)	18.768	18.768	75.072
Potassium (mg)	82.717	82.717	330.868
Sodium (mg)	5.561	5.561	22.244
Zinc (mg)	0.09	0.09	0.36
Copper (mg)	0.042	0.042	0.168
Manganese (mg)	0.056	0.056	0.224
Selenium (mcg)	0.3	0.3	1.2
Vitamin A, IU (IU)	0.695	0.695	2.78
Retinol (mcg)	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.695	0.695	2.78
Vitamin E (mg)	0.01	0.01	0.04
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.171	4.171	16.684
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.3	3.3	13.2
Thiamin (mg)	0.028	0.028	0.112
Riboflavin (mg)	0.014	0.014	0.056
Niacin (mg)	0.09	0.09	0.36
Pantothenic acid (mg)	0.07	0.07	0.28
Vitamin B-6 (mg)	0.09	0.09	0.36
Folate (mcg)	15.987	15.987	63.948
Vitamin B-12 (mcg)	н/д	0.0	0.0
Choline (mg)	3.8	3.8	15.2
Folic acid (mcg)	н/д	0.0	0.0
Tryptophan (g)	0.007	0.007	0.028
Threonine (g)	0.014	0.014	0.056
Isoleucine (g)	0.007	0.007	0.028
Leucine (g)	0.021	0.021	0.084
Lysine (g)	0.021	0.021	0.084
Methionine (g)	0.007	0.007	0.028
Cystine (g)	0.007	0.007	0.028
Phenylalanine (g)	0.014	0.014	0.056
Tyrosine (g)	0.007	0.007	0.028
Valine (g)	0.014	0.014	0.056
Arginine (g)	0.076	0.076	0.304
Histidine (g)	0.007	0.007	0.028
Alanine (g)	0.014	0.014	0.056
Aspartic acid (g)	0.049	0.049	0.196
Glutamic acid (g)	0.125	0.125	0.5
Glycine (g)	0.014	0.014	0.056
Proline (g)	0.014	0.014	0.056
Serine (g)	0.014	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0
Polyunsaturated (g)	н/д	0.0	0.0