Рецепт Vegetable Mix Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
12.43g 		beans
33.19g 		corn
29.8g 		peas
48.2g 		carrots
10.86g 		oil
14.53g 		sugar
13.33g 		vinegar
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 2.34 0.79 1.54 0.1 0.0 0.0 0.0 4.86 48.6
Total Fat (g) 0.01 0.25 0.28 0.14 0.03 14.53 0.0 0.0 15.24 152.4
Carbohydrates (g) 0.94 7.97 5.6 4.7 1.04 0.0 13.33 0.15 33.73 337.3
Ash (g) 0.04 0.53 0.27 0.4 0.11 0.0 0.0 н/д 1.36 13.6
Calories (kcal) 3.978 42.813 24.138 25.546 4.452 128.472 51.599 3.36 284.357 2843.57
Starch (g) 0.0 н/д 3.89 н/д 0.16 н/д н/д н/д 4.04 40.4
Sucrose (g) 0.09 н/д 0.51 1.42 0.39 н/д н/д н/д 2.41 24.1
Glucose (dextrose) (g) 0.28 н/д 0.14 0.04 0.06 н/д н/д н/д 0.52 5.2
Fructose (g) 0.25 н/д 0.08 0.05 0.06 н/д н/д н/д 0.44 4.4
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.07 0.03 0.0 н/д н/д н/д 0.1 1.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.34 22.09 22.86 41.41 9.59 0.0 0.0 15.01 122.31 1223.1
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 н/д 0.91 1.54 0.51 0.0 13.32 0.06 16.97 169.7
Galactose (g) 0.0 н/д 0.11 0.0 0.0 н/д н/д н/д 0.11 1.1
Dietary Fiber (g) 0.1 3.1 0.6 1.6 0.3 0.0 0.0 0.0 5.7 57.0
Calcium (mg) 2.486 20.908 1.49 8.676 3.583 0.0 0.133 1.12 38.397 383.97
Iron (mg) 0.03 0.36 0.21 0.49 0.03 0.0 0.0 0.03 1.17 11.7
Magnesium (mg) 1.119 18.585 4.47 8.194 1.303 0.0 0.0 0.8 34.471 344.71
Phosphorus (mg) 3.357 33.852 14.304 25.546 3.8 0.0 0.0 1.28 82.139 821.39
Potassium (mg) 14.794 122.796 40.23 48.2 34.746 0.0 0.267 11.68 272.712 2727.12
Sodium (mg) 0.995 1.991 88.804 120.5 7.492 0.0 0.0 0.8 220.582 2205.82
Zinc (mg) 0.02 0.21 0.11 0.34 0.03 0.0 0.0 0.01 0.71 7.1
Copper (mg) 0.007 0.04 0.015 0.053 0.005 0.0 0.0 0.002 0.122 1.22
Manganese (mg) 0.01 0.126 0.042 0.125 0.015 н/д 0.0 н/д 0.318 3.18
Selenium (mcg) 0.1 0.4 0.2 0.6 0.0 0.0 0.1 0.0 1.4 14.0
Vitamin A, IU (IU) 0.124 0.996 13.41 696.008 1813.937 0.0 0.0 н/д 2524.475 25244.75
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.596 34.704 90.664 0.0 0.0 0.0 125.964 1259.64
Beta Carotene (mcg) 0.124 н/д 6.556 414.038 899.585 0.0 0.0 0.0 1320.304 13203.04
Vitamin E (mg) 0.0 н/д 0.02 0.01 0.07 1.34 0.0 0.0 1.44 14.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.109 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.746 н/д 52.448 795.3 27.796 0.0 0.0 0.0 876.29 8762.9
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.82 0.0 н/д н/д н/д 0.88 8.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.02 0.2
Vitamin C (mg) 0.6 0.4 0.2 4.7 0.6 0.0 0.0 0.0 6.6 66.0
Thiamin (mg) 0.005 0.043 0.006 0.053 0.008 0.0 0.0 0.0 0.115 1.15
Riboflavin (mg) 0.002 0.02 0.015 0.034 0.007 0.0 0.003 0.0 0.08 0.8
Niacin (mg) 0.016 0.183 0.113 0.405 0.106 0.0 0.0 0.0 0.823 8.23
Pantothenic acid (mg) 0.012 0.073 0.107 0.043 0.029 0.0 0.0 н/д 0.265 2.65
Vitamin B-6 (mg) 0.016 0.037 0.021 0.034 0.015 0.0 0.0 0.0 0.122 1.22
Folate (mcg) 2.859 24.891 12.814 13.978 2.063 0.0 0.0 0.0 56.605 566.05
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 н/д 4.9 9.1 1.0 н/д 0.0 0.0 15.6 156.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.027 0.009 0.01 0.001 0.0 н/д н/д 0.047 0.47
Threonine (g) 0.002 0.1 0.024 0.058 0.021 0.0 н/д н/д 0.204 2.04
Isoleucine (g) 0.001 0.103 0.027 0.053 0.009 0.0 н/д н/д 0.193 1.93
Leucine (g) 0.004 0.186 0.101 0.092 0.011 0.0 н/д н/д 0.393 3.93
Lysine (g) 0.004 0.159 0.075 0.092 0.011 0.0 н/д н/д 0.34 3.4
Methionine (g) 0.001 0.037 0.018 0.024 0.002 0.0 н/д н/д 0.082 0.82
Cystine (g) 0.001 0.027 0.012 0.01 0.009 0.0 н/д н/д 0.058 0.58
Phenylalanine (g) 0.002 0.126 0.039 0.058 0.007 0.0 н/д н/д 0.232 2.32
Tyrosine (g) 0.001 0.066 0.03 0.034 0.004 0.0 н/д н/д 0.136 1.36
Valine (g) 0.002 0.123 0.039 0.067 0.008 0.0 н/д н/д 0.239 2.39
Arginine (g) 0.014 0.146 0.033 0.121 0.01 0.0 н/д н/д 0.323 3.23
Histidine (g) 0.001 0.066 0.021 0.029 0.004 0.0 н/д н/д 0.122 1.22
Alanine (g) 0.002 0.1 0.066 0.067 0.012 0.0 н/д н/д 0.247 2.47
Aspartic acid (g) 0.009 0.282 0.057 0.14 0.021 0.0 н/д н/д 0.508 5.08
Glutamic acid (g) 0.022 0.358 0.158 0.212 0.04 0.0 н/д н/д 0.791 7.91
Glycine (g) 0.002 0.093 0.03 0.053 0.005 0.0 н/д н/д 0.184 1.84
Proline (g) 0.002 0.1 0.101 0.048 0.005 0.0 н/д н/д 0.257 2.57
Serine (g) 0.002 0.126 0.045 0.053 0.005 0.0 н/д н/д 0.232 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.375 н/д н/д 0.375 3.75
Saturated Fat (g) н/д 0.027 0.051 0.024 0.004 1.08 0.0 0.0 1.185 11.85
Phytosterols (mg) н/д н/д н/д н/д н/д 36.333 н/д н/д 36.333 363.33
Monounsaturated Fat (g) н/д 0.017 0.072 0.014 0.001 3.303 0.0 0.0 3.407 34.07
Polyunsaturated (g) н/д 0.149 0.137 0.063 0.013 9.467 0.0 0.0 9.829 98.29