Рецепт Vegetable Marinated Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vinegar
26.67g |
pepper
0.18g |
sugar
16.67g |
oil
9.08g |
kernel corn
49.67g |
lima beans
75.67g |
pepper
10.18g |
pimento
18.9g |
onion
24.0g |
celery
14.98g |
peas
70.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 0.0 | 1.3 | 3.08 | 0.09 | 0.21 | 0.26 | 0.1 | 3.7 | 8.76 | 52.56 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 9.08 | 0.5 | 0.22 | 0.02 | 0.06 | 0.02 | 0.03 | 0.28 | 10.21 | 61.26 |
Carbohydrates (g) | 0.25 | 0.11 | 16.66 | 0.0 | 9.23 | 10.09 | 0.47 | 0.96 | 2.24 | 0.44 | 9.65 | 50.12 | 300.72 |
Ash (g) | н/д | 0.01 | 0.0 | 0.0 | 0.43 | 0.86 | 0.04 | 0.08 | 0.08 | 0.11 | 0.55 | 2.17 | 13.02 |
Calories (kcal) | 5.6 | 0.446 | 64.5 | 80.297 | 40.23 | 53.723 | 2.036 | 4.347 | 9.6 | 2.397 | 54.574 | 317.75 | 1906.5 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.96 | 2.96 | 17.76 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.24 | 0.02 | 3.26 | 3.53 | 21.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.47 | 0.08 | 0.06 | 0.73 | 4.38 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.31 | 0.08 | 0.18 | 0.68 | 4.08 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.02 | 0.02 | 0.01 | 0.0 | 38.2 | 61.42 | 9.56 | 17.6 | 21.39 | 14.3 | 56.69 | 244.19 | 1465.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 16.65 | 0.0 | 1.19 | н/д | 0.24 | 0.51 | 1.02 | 0.27 | 3.54 | 23.54 | 141.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.2 | 0.4 | 0.4 | 0.2 | 3.2 | 8.1 | 48.6 |
Calcium (mg) | 1.867 | 0.765 | 0.167 | 0.0 | 2.483 | 21.187 | 1.018 | 1.134 | 5.52 | 5.993 | 15.593 | 55.725 | 334.35 |
Iron (mg) | 0.05 | 0.05 | 0.0 | 0.0 | 0.43 | 1.22 | 0.03 | 0.32 | 0.05 | 0.03 | 1.08 | 3.27 | 19.62 |
Magnesium (mg) | 1.333 | 0.34 | 0.0 | 0.0 | 9.933 | 25.727 | 1.018 | 1.134 | 2.4 | 1.648 | 18.428 | 61.96 | 371.76 |
Phosphorus (mg) | 2.133 | 0.303 | 0.0 | 0.0 | 32.283 | 53.723 | 2.036 | 3.213 | 6.96 | 3.596 | 58.118 | 162.365 | 974.19 |
Potassium (mg) | 19.467 | 2.203 | 0.333 | 0.0 | 96.85 | 215.65 | 17.818 | 29.862 | 35.04 | 38.952 | 108.439 | 564.614 | 3387.684 |
Sodium (mg) | 1.333 | 0.077 | 0.0 | 0.0 | 160.423 | 190.68 | 0.305 | 2.646 | 0.96 | 11.985 | 76.545 | 444.955 | 2669.73 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.48 | 0.01 | 0.04 | 0.04 | 0.02 | 0.58 | 1.38 | 8.28 |
Copper (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.03 | 0.121 | 0.007 | 0.009 | 0.01 | 0.006 | 0.085 | 0.273 | 1.638 |
Manganese (mg) | н/д | 0.01 | 0.0 | н/д | 0.084 | 0.53 | 0.012 | 0.017 | 0.031 | 0.015 | 0.241 | 0.94 | 5.64 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 2.9 | 17.4 |
Vitamin A, IU (IU) | н/д | 0.523 | 0.0 | 0.0 | 0.497 | 113.5 | 37.672 | 501.795 | 0.48 | 67.268 | 1458.608 | 2180.342 | 13082.052 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 6.053 | 1.833 | 25.137 | 0.0 | 3.296 | 73.001 | 109.347 | 656.082 |
Beta Carotene (mcg) | 0.0 | 0.273 | 0.0 | 0.0 | 0.497 | н/д | 21.178 | 278.586 | 0.24 | 40.451 | 868.219 | 1209.443 | 7256.658 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.84 | 0.03 | н/д | 0.04 | 0.13 | 0.0 | 0.04 | 0.01 | 1.1 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | 0.0 | 0.0 | 19.867 | н/д | 34.719 | 69.174 | 0.96 | 42.398 | 1666.98 | 1834.457 | 11006.742 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.53 | 0.54 | 3.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.5 | 8.2 | 16.0 | 1.8 | 0.5 | 12.8 | 49.0 | 294.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.023 | 0.006 | 0.004 | 0.012 | 0.003 | 0.184 | 0.247 | 1.482 |
Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.04 | 0.03 | 0.003 | 0.011 | 0.007 | 0.009 | 0.071 | 0.175 | 1.05 |
Niacin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.596 | 0.401 | 0.049 | 0.117 | 0.029 | 0.048 | 1.219 | 2.461 | 14.766 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 | 0.333 | 0.076 | 0.01 | 0.002 | 0.029 | 0.037 | 0.39 | 0.877 | 5.262 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.025 | 0.045 | 0.022 | 0.042 | 0.029 | 0.01 | 0.057 | 0.231 | 1.386 |
Folate (mcg) | 0.0 | 0.018 | 0.0 | 0.0 | 24.337 | 12.107 | 1.018 | 1.134 | 4.56 | 5.393 | 37.564 | 86.13 | 516.78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | н/д | 11.0 | н/д | 0.6 | 1.2 | 1.5 | 0.9 | 19.1 | 34.3 | 205.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.038 | 0.001 | 0.002 | 0.002 | 0.001 | 0.028 | 0.083 | 0.498 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.055 | 0.129 | 0.004 | 0.008 | 0.005 | 0.003 | 0.142 | 0.344 | 2.064 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.055 | 0.197 | 0.002 | 0.008 | 0.002 | 0.003 | 0.135 | 0.401 | 2.406 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.139 | 0.242 | 0.004 | 0.011 | 0.007 | 0.004 | 0.22 | 0.628 | 3.768 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.055 | 0.204 | 0.004 | 0.009 | 0.01 | 0.004 | 0.22 | 0.506 | 3.036 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.001 | 0.002 | 0.0 | 0.001 | 0.057 | 0.121 | 0.726 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.01 | 0.038 | 0.001 | 0.004 | 0.0 | 0.0 | 0.021 | 0.074 | 0.444 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.151 | 0.009 | 0.006 | 0.007 | 0.003 | 0.135 | 0.371 | 2.226 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.098 | 0.001 | 0.004 | 0.002 | 0.001 | 0.078 | 0.235 | 1.41 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.075 | 0.189 | 0.004 | 0.009 | 0.005 | 0.004 | 0.163 | 0.449 | 2.694 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.055 | 0.204 | 0.003 | 0.009 | 0.024 | 0.003 | 0.291 | 0.589 | 3.534 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.035 | 0.106 | 0.001 | 0.004 | 0.002 | 0.001 | 0.071 | 0.22 | 1.32 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.119 | 0.114 | 0.004 | 0.009 | 0.005 | 0.003 | 0.163 | 0.417 | 2.502 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.099 | 0.333 | 0.021 | 0.03 | 0.022 | 0.018 | 0.34 | 0.864 | 5.184 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.258 | 0.393 | 0.019 | 0.028 | 0.062 | 0.013 | 0.503 | 1.279 | 7.674 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.121 | 0.003 | 0.008 | 0.007 | 0.003 | 0.128 | 0.319 | 1.914 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.119 | 0.053 | 0.002 | 0.009 | 0.002 | 0.003 | 0.12 | 0.31 | 1.86 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.065 | 0.189 | 0.005 | 0.008 | 0.005 | 0.003 | 0.12 | 0.395 | 2.37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.675 | 0.075 | 0.053 | 0.006 | 0.009 | 0.01 | 0.006 | 0.05 | 0.885 | 5.31 |
Phytosterols (mg) | н/д | 0.161 | н/д | 22.708 | н/д | н/д | 0.916 | 1.701 | 3.6 | 0.899 | н/д | 29.986 | 179.916 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 2.065 | 0.144 | 0.015 | 0.001 | 0.004 | 0.002 | 0.004 | 0.021 | 2.259 | 13.554 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.0 | 5.917 | 0.233 | 0.106 | 0.006 | 0.03 | 0.005 | 0.012 | 0.128 | 6.439 | 38.634 |