Рецепт Vegetable Manchurian
Ингредиенты
- 1 1/2 packed cups finely chopped cabbage
- 1/2 packed cup finely chopped carrot
- 1/2 packed cup finely chopped capsicum
- 1/4 packed cup finely chopped beans
- 1/4 cup packed cup spring onions
- 1/4 cup flour
- 1/4 cup cornstarch
- 1 tbsp chilli garlic paste
- 1 tsp ginger
- 1 tbsp soy sauce
- 1/2 cup vegetable stock
- freshly ground black pepper
- salt
- oil
- Ingredients (Sauce)
- 4 stalks spring onions, white part only finely chopped
- 3 cloves garlic, minced
- 2 cups vegetable stock
- 2 tbsp finely minced ginger
- 2 green chillies, finely chopped
- 1 tbsp chilli powder
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 2 tbsp tomato sauce
- 1 tsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- peanut oil
- salt
- chopped spring onions, for garnishing
View Full Recipe at Ang Sarap
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 599g | |
Recipe makes 2 servings | |
Calories 332 | |
Calories from Fat 71 | 21% |
Total Fat 8.07g | 10% |
Saturated Fat 1.2g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2768mg | 115% |
Potassium 762mg | 22% |
Total Carbs 59.39g | 16% |
Dietary Fiber 7.5g | 25% |
Sugars 11.48g | 8% |
Protein 7.95g | 13% |