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Порций: 4
Ингредиенты
- Onion â 2
- Tomato â 4
- Ginger â 1 inch piece
- Garlic â 3-4 pods
- Green chillies â 2
- Cinnamon â 1 inch piece
- Cloves â 2
- Cardamom â 2
- Turmeric powder â 1 tsp
- Red chilli powder - 2 tsp
- Coriander powder â 2 tsp
- Garam masala powder â 1 tsp
- Cumin seeds â 1 tsp
- Bay leaf â 1
- Salt â to taste
- Oil â 5 tbsp
- For the koftas:
- Mixed Vegetables â 2 cups (I used potatoes, carrot, cauliflower and peas)
- Onion â 1
- Ginger â 1 inch piece
- Green chillies â 1
- Red chilli powder â 1 tsp
- Garam masala powder â 1 tsp
- Coriander powder â 2 tsp
- Bread crumbs â 1 cup
- Coriander leaves â 3 tbsp
- Salt â to taste
- Oil â for deep frying
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 168 | 50% |
| Total Fat 19.03g | 24% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 236mg | 10% |
| Potassium 379mg | 11% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.01g | 3% |
| Protein 7.11g | 11% |
