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Ингредиенты
- 3-4 slices Ham, cut to small pieces
- 1 Onion, shredded
- 30g Brocolli, cut small
- 20g Butter
- 1cup Fresh milk (250ml)
- 10g Sugar
- 1/2 tsp Salt
- 3 Egg whites + 1 whole egg， lightly beaten
- some frozen mixed vegetables (optional)
- mozzerella cheese
- some cherry tomatoes
View Full Recipe at Anncoo's Hobby
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 716g | |
| Calories 560 | |
| Calories from Fat 229 | 41% |
| Total Fat 25.84g | 32% |
| Saturated Fat 15.18g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1516mg | 63% |
| Potassium 1234mg | 35% |
| Total Carbs 70.72g | 19% |
| Dietary Fiber 13.7g | 46% |
| Sugars 28.52g | 19% |
| Protein 19.07g | 31% |
