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Рецепт Vegetable Ham Muffins 蔬菜火腿满分 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 slices Ham, cut to small pieces
30g Brocolli, cut small
3 Egg whites + 1 whole egg， lightly beaten
mozzerella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
0.0g 		onion
99.0g 		butter
20.0g 		milk
244.0g 		sugar
10.0g 		salt
3.0g 		vegetables
284.0g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.09 0.17 7.86 0.0 0.0 9.46 0.5 19.07 19.07
Total Fat (g) н/д 0.1 16.22 7.93 0.0 0.0 1.48 0.11 25.84 25.84
Carbohydrates (g) н/д 9.25 0.01 11.03 10.0 0.0 38.23 2.21 70.72 70.72
Ash (g) н/д 0.35 0.42 1.68 0.0 2.99 1.7 0.28 7.43 7.43
Calories (kcal) н/д 39.6 143.4 146.4 38.7 0.0 181.76 10.156 560.016 560.016
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.0 н/д н/д н/д 0.0 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д 0.0 н/д н/д н/д 0.71 2.66 2.66
Fructose (g) н/д 1.28 н/д 0.0 н/д н/д н/д 0.77 2.05 2.05
Lactose (g) н/д 0.0 н/д 12.83 н/д н/д н/д 0.0 12.83 12.83
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 88.22 3.17 215.5 0.0 0.01 233.11 53.32 593.33 593.33
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.01 12.83 9.99 0.0 н/д 1.48 28.52 28.52
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.7 0.0 0.0 0.0 0.0 11.4 0.7 13.7 13.7
Calcium (mg) н/д 22.77 4.8 275.72 0.1 0.72 71.0 5.642 380.752 380.752
Iron (mg) н/д 0.21 0.0 0.07 0.0 0.01 2.7 0.15 3.15 3.15
Magnesium (mg) н/д 9.9 0.4 24.4 0.0 0.03 68.16 6.206 109.096 109.096
Phosphorus (mg) н/д 28.71 4.8 222.04 0.0 0.0 167.56 13.541 436.651 436.651
Potassium (mg) н/д 144.54 4.8 348.92 0.2 0.24 602.08 133.715 1234.495 1234.495
Sodium (mg) н/д 3.96 115.2 97.6 0.0 1162.74 133.48 2.821 1515.801 1515.801
Zinc (mg) н/д 0.17 0.02 0.98 0.0 0.0 1.28 0.1 2.54 2.54
Copper (mg) н/д 0.04 0.0 0.024 0.0 0.001 0.256 0.034 0.354 0.354
Manganese (mg) н/д 0.129 0.0 0.0 0.0 0.003 0.682 0.062 0.875 0.875
Selenium (mcg) н/д 0.5 0.2 9.0 0.1 0.0 1.1 0.0 10.9 10.9
Vitamin A, IU (IU) н/д 1.98 499.8 248.88 0.0 0.0 14421.52 469.979 15642.159 15642.159
Retinol (mcg) н/д 0.0 134.2 68.32 0.0 0.0 0.0 0.0 202.52 202.52
Vitamin A, RAE (mcg_RAE) н/д 0.0 136.8 68.32 0.0 0.0 721.36 23.696 950.176 950.176
Beta Carotene (mcg) н/д 0.99 31.6 12.2 0.0 0.0 н/д 253.326 298.116 298.116
Vitamin E (mg) н/д 0.02 0.46 0.15 0.0 0.0 н/д 0.3 0.93 0.93
Vitamin D (IU) н/д н/д 11.2 97.6 н/д н/д н/д н/д 108.8 108.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) н/д 3.96 0.0 0.0 0.0 0.0 н/д 69.397 73.357 73.357
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д н/д 0.07 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 7.3 0.0 0.0 0.0 0.0 29.5 7.2 44.0 44.0
Thiamin (mg) н/д 0.05 0.002 0.098 0.0 0.0 0.341 0.023 0.512 0.512
Riboflavin (mg) н/д 0.03 0.006 0.439 0.002 0.0 0.256 0.011 0.744 0.744
Niacin (mg) н/д 0.119 0.008 0.268 0.0 0.0 3.55 0.333 4.278 4.278
Pantothenic acid (mg) н/д 0.119 0.022 0.878 0.0 0.0 0.454 0.051 1.524 1.524
Vitamin B-6 (mg) н/д 0.119 0.0 0.098 0.0 0.0 0.284 0.045 0.546 0.546
Folate (mcg) н/д 18.81 0.6 12.2 0.0 0.0 82.36 8.463 122.433 122.433
Vitamin B-12 (mcg) н/д 0.0 0.03 1.07 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) н/д 6.0 3.8 34.9 0.0 0.0 н/д 3.8 48.5 48.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.002 0.195 н/д 0.0 0.085 0.006 0.298 0.298
Threonine (g) н/д 0.02 0.008 0.342 н/д 0.0 0.369 0.017 0.756 0.756
Isoleucine (g) н/д 0.01 0.01 0.415 н/д 0.0 0.454 0.011 0.9 0.9
Leucine (g) н/д 0.03 0.016 0.659 н/д 0.0 0.625 0.017 1.346 1.346
Lysine (g) н/д 0.04 0.014 0.342 н/д 0.0 0.568 0.017 0.98 0.98
Methionine (g) н/д 0.0 0.004 0.195 н/д 0.0 0.114 0.006 0.318 0.318
Cystine (g) н/д 0.0 0.002 0.049 н/д 0.0 0.085 0.006 0.142 0.142
Phenylalanine (g) н/д 0.03 0.008 0.366 н/д 0.0 0.398 0.039 0.841 0.841
Tyrosine (g) н/д 0.01 0.008 0.366 н/д 0.0 0.256 0.006 0.645 0.645
Valine (g) н/д 0.02 0.012 0.464 н/д 0.0 0.483 0.011 0.989 0.989
Arginine (g) н/д 0.099 0.006 0.195 н/д 0.0 0.653 0.011 0.965 0.965
Histidine (g) н/д 0.01 0.004 0.195 н/д 0.0 0.256 0.006 0.47 0.47
Alanine (g) н/д 0.02 0.006 0.244 н/д 0.0 0.398 0.017 0.684 0.684
Aspartic acid (g) н/д 0.089 0.012 0.586 н/д 0.0 0.994 0.079 1.76 1.76
Glutamic acid (g) н/д 0.257 0.036 1.586 н/д 0.0 1.306 0.243 3.428 3.428
Glycine (g) н/д 0.03 0.004 0.195 н/д 0.0 0.341 0.011 0.581 0.581
Proline (g) н/д 0.01 0.016 0.83 н/д 0.0 0.227 0.011 1.094 1.094
Serine (g) н/д 0.02 0.01 0.268 н/д 0.0 0.454 0.017 0.77 0.77
Cholesterol (mg) н/д 0.0 43.0 24.4 0.0 0.0 0.0 0.0 67.4 67.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 10.274 4.563 0.0 0.0 0.284 0.017 15.177 15.177
Phytosterols (mg) н/д 14.85 н/д н/д н/д 0.0 н/д 3.949 18.799 18.799
Monounsaturated Fat (g) н/д 0.01 4.204 1.976 0.0 0.0 0.085 0.017 6.292 6.292
Polyunsaturated (g) н/д 0.02 0.608 0.488 0.0 0.0 0.682 0.045 1.843 1.843