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Ингредиенты
- 1/2 c. minced onion
- 3/4 c. (2 med.) sliced carrots
- 4 ounce. fresh mushrooms, sliced
- 2 tbsp. butter
- 1/3 c. dry white wine
- 1 c. med. grain rice (or possibly Italian arborio rice)
- 2 c. chicken broth, divided use
- 1 c. water
- 1/3 c. diced green bell pepper
- 1/4 c. cream or possibly skim lowfat milk
- 1/4 c. freshly grated Parmesan cheese
- Salt and pepper to taste
Инструкции
- Place onion, carrots, mushrooms and butter in a 2 qt round casserole. Cover and microwave on high 5 min. Remove cover. Add in wine and rice; stir and microwave uncovered on high 2 min.
- Add in 1 c. broth; stir and microwave on high 5 min. Blend in remaining broth. Stirring midway through cooking, microwave on high 10 min.
- Add in water; stir and microwave on high 5 min. Blend in cream and Parmesan. Season to taste. Makes 6 servings, about 219 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 96 | 30% |
| Total Fat 11.0g | 14% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 337mg | 14% |
| Potassium 327mg | 9% |
| Total Carbs 41.85g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.75g | 1% |
| Protein 8.5g | 14% |
