Рецепт Vegetable Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup So Delicious unsweetened coconut milk
Vegetable oil for cooking
1/2 cup Tofutti vegan sour cream
1 Tablespoon sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
204.0g 		zucchini
186.2g 		carrot
54.29g 		onion
139.02g 		parsley
14.25g 		cloves
1.75g 		salt
3.0g 		pepper
1.27g 		flour
62.5g 		baking powder
4.6g 		oil
0.0g 		salsa
59.15g 		Всего в порции Всего в рецепте
Protein (g) 6.16 2.25 0.5 1.11 0.42 0.1 0.0 0.01 6.46 0.0 н/д 0.89 17.91 17.91
Total Fat (g) 1.59 0.34 0.13 0.11 0.11 0.35 0.0 0.0 0.61 0.0 н/д 0.12 3.36 3.36
Carbohydrates (g) 42.25 6.24 5.2 10.5 0.9 1.07 0.0 0.06 47.69 0.0 н/д 4.14 118.05 118.05
Ash (g) 0.98 1.15 0.53 0.47 0.31 0.1 2.99 0.01 0.29 1.7 н/д 0.95 9.49 9.49
Calories (kcal) 179.52 29.792 22.259 44.486 5.13 5.653 0.0 0.254 227.5 0.0 н/д 21.294 535.888 535.888
Starch (g) 30.8 н/д 0.78 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 31.58 31.58
Sucrose (g) 3.37 0.06 1.95 1.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 6.37 6.37
Glucose (dextrose) (g) 0.78 1.4 0.32 3.14 н/д 0.02 н/д 0.01 н/д н/д н/д н/д 5.67 5.67
Fructose (g) 0.61 1.77 0.3 2.81 н/д 0.02 н/д 0.01 н/д н/д н/д н/д 5.52 5.52
Lactose (g) 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Maltose (g) 0.35 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 153.0 176.22 47.93 126.84 12.5 0.12 0.01 1.19 7.45 0.01 н/д 53.06 578.33 578.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 5.1 3.22 2.57 6.98 0.12 0.04 0.0 0.03 0.17 0.0 н/д н/д 18.24 18.24
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 2.0 1.5 1.3 0.5 0.6 0.0 0.0 1.7 0.0 н/д 0.8 12.7 12.7
Calcium (mg) 8.16 27.93 17.916 27.804 19.665 11.305 0.72 0.127 9.375 0.0 н/д 7.098 130.1 130.1
Iron (mg) 0.86 0.65 0.16 0.36 0.88 0.15 0.01 0.0 2.9 0.0 н/д 1.32 7.31 7.31
Magnesium (mg) 36.72 31.654 6.515 12.512 7.125 4.62 0.03 0.127 13.75 0.0 н/д 9.464 122.517 122.517
Phosphorus (mg) 142.8 70.756 19.002 37.535 8.265 1.838 0.0 0.254 67.5 0.0 н/д 17.745 365.695 365.695
Potassium (mg) 434.52 487.844 173.728 165.434 78.945 19.285 0.24 2.224 66.875 0.0 н/д 159.705 1588.8 1588.8
Sodium (mg) 6.12 18.62 37.46 11.122 7.98 4.253 1162.74 0.038 1.25 1258.56 н/д 254.345 2762.487 2762.487
Zinc (mg) 0.78 0.54 0.13 0.18 0.15 0.02 0.0 0.0 0.44 0.0 н/д 0.1 2.34 2.34
Copper (mg) 0.082 0.093 0.027 0.083 0.021 0.006 0.001 0.001 0.088 0.0 н/д 0.059 0.461 0.461
Manganese (mg) 0.245 0.335 0.076 0.111 0.023 0.526 0.003 0.002 0.425 0.0 н/д н/д 1.745 1.745
Selenium (mcg) 1.4 0.4 0.1 0.7 0.0 0.1 0.0 0.0 21.2 0.0 н/д 0.2 24.1 24.1
Vitamin A, IU (IU) 397.8 372.4 9069.687 1.39 1200.42 9.275 0.0 4.703 0.0 0.0 н/д 325.325 11381.0 11381.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.4 18.62 453.322 0.0 59.993 0.473 0.0 0.229 0.0 0.0 н/д 16.562 569.597 569.597
Beta Carotene (mcg) 99.96 223.44 4497.927 1.39 720.195 1.47 0.0 2.644 0.0 0.0 н/д н/д 5547.025 5547.025
Vitamin E (mg) 0.16 0.22 0.36 0.03 0.11 0.15 0.0 0.0 0.04 0.0 н/д н/д 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 1370.88 3956.75 138.982 8.341 792.443 0.0 0.0 4.334 11.25 0.0 н/д н/д 6282.98 6282.98
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.04 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.31 н/д 0.0 0.0 0.08 н/д н/д 0.0 0.24 н/д н/д н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 13.1 31.7 3.2 6.7 19.0 1.4 0.0 1.0 0.0 0.0 н/д 2.4 78.3 78.3
Thiamin (mg) 0.163 0.093 0.038 0.056 0.013 0.002 0.0 0.001 0.494 0.0 н/д 0.03 0.889 0.889
Riboflavin (mg) 0.143 0.261 0.033 0.028 0.014 0.005 0.0 0.0 0.306 0.0 н/д 0.018 0.807 0.807
Niacin (mg) 3.55 0.912 0.532 0.181 0.187 0.026 0.0 0.006 3.688 0.0 н/д 0.639 9.719 9.719
Pantothenic acid (mg) 0.734 0.298 0.147 0.139 0.057 н/д 0.0 0.001 0.275 0.0 н/д н/д 1.651 1.651
Vitamin B-6 (mg) 0.347 0.41 0.076 0.181 0.013 0.01 0.0 0.003 0.025 0.0 н/д 0.089 1.153 1.153
Folate (mcg) 73.44 53.998 10.315 31.975 21.66 1.628 0.0 0.127 114.375 0.0 н/д 11.239 318.756 318.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 49.0 17.7 4.8 7.6 1.8 0.7 0.0 0.1 6.5 0.0 н/д н/д 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 96.25 0.0 н/д 0.0 96.25 96.25
Tryptophan (g) 0.061 0.019 0.005 0.014 0.007 н/д 0.0 0.0 0.081 н/д н/д н/д 0.188 0.188
Threonine (g) 0.184 0.056 0.103 0.028 0.017 н/д 0.0 0.001 0.175 н/д н/д н/д 0.563 0.563
Isoleucine (g) 0.184 0.074 0.043 0.014 0.017 н/д 0.0 0.0 0.225 н/д н/д н/д 0.558 0.558
Leucine (g) 0.734 0.13 0.054 0.042 0.029 н/д 0.0 0.001 0.444 н/д н/д н/д 1.433 1.433
Lysine (g) 0.551 0.13 0.054 0.042 0.026 н/д 0.0 0.001 0.144 н/д н/д н/д 0.947 0.947
Methionine (g) 0.143 0.037 0.011 0.014 0.006 н/д 0.0 0.0 0.113 н/д н/д н/д 0.323 0.323
Cystine (g) 0.102 0.019 0.043 0.014 0.001 н/д 0.0 0.0 0.138 н/д н/д н/д 0.317 0.317
Phenylalanine (g) 0.286 0.074 0.033 0.028 0.021 н/д 0.0 0.001 0.325 н/д н/д н/д 0.768 0.768
Tyrosine (g) 0.224 0.056 0.022 0.014 0.011 н/д 0.0 0.0 0.194 н/д н/д н/д 0.521 0.521
Valine (g) 0.286 0.093 0.038 0.028 0.024 н/д 0.0 0.001 0.263 н/д н/д н/д 0.732 0.732
Arginine (g) 0.245 0.093 0.049 0.153 0.017 н/д 0.0 0.0 0.263 н/д н/д н/д 0.82 0.82
Histidine (g) 0.163 0.056 0.022 0.014 0.009 н/д 0.0 0.0 0.144 н/д н/д н/д 0.407 0.407
Alanine (g) 0.49 0.112 0.06 0.028 0.029 н/д 0.0 0.001 0.206 н/д н/д н/д 0.924 0.924
Aspartic acid (g) 0.428 0.279 0.103 0.097 0.041 н/д 0.0 0.003 0.275 н/д н/д н/д 1.227 1.227
Glutamic acid (g) 1.183 0.242 0.201 0.25 0.036 н/д 0.0 0.002 2.175 н/д н/д н/д 4.089 4.089
Glycine (g) 0.224 0.093 0.027 0.028 0.021 н/д 0.0 0.0 0.231 н/д н/д н/д 0.625 0.625
Proline (g) 0.755 0.074 0.027 0.028 0.03 н/д 0.0 0.0 0.75 н/д н/д н/д 1.664 1.664
Serine (g) 0.326 0.093 0.027 0.028 0.02 н/д 0.0 0.001 0.325 н/д н/д н/д 0.82 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.245 0.074 0.022 н/д 0.019 0.095 0.0 0.001 0.1 0.0 н/д 0.018 0.573 0.573
Phytosterols (mg) н/д н/д н/д н/д 0.713 4.48 0.0 0.114 н/д н/д н/д н/д 5.307 5.307
Monounsaturated Fat (g) 0.469 0.019 0.005 н/д 0.043 0.026 0.0 0.0 0.056 0.0 н/д 0.012 0.63 0.63
Polyunsaturated (g) 0.755 0.149 0.065 н/д 0.017 0.124 0.0 0.001 0.256 0.0 н/д 0.065 1.432 1.432