Рецепт Vegetable Frittata with Chicken Garlic Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	olive oil 18.0g	zucchini 39.27g	onion 24.0g	pepper 20.36g	potato 18.75g	garlic 0.41g	parsley 0.4g	eggs 146.67g	parmesan cheese 3.33g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.48	0.26	0.18	0.38	0.03	0.01	18.45	1.28	н/д	н/д	21.06	63.18
Total Fat (g)	18.0	0.07	0.02	0.03	0.02	0.0	0.0	14.58	0.95	н/д	н/д	33.68	101.04
Carbohydrates (g)	0.0	1.32	2.24	0.94	3.28	0.13	0.03	1.13	0.14	н/д	н/д	9.2	27.6
Ash (g)	0.0	0.24	0.08	0.09	0.2	0.01	0.01	1.26	0.27	н/д	н/д	2.16	6.48
Calories (kcal)	159.12	6.283	9.6	4.073	14.438	0.605	0.143	209.733	14.367	н/д	н/д	418.36	1255.08
Starch (g)	н/д	н/д	0.0	0.0	2.9	н/д	н/д	н/д	н/д	н/д	н/д	2.9	8.7
Sucrose (g)	н/д	0.01	0.24	0.02	0.03	н/д	н/д	0.16	0.01	н/д	н/д	0.47	1.41
Glucose (dextrose) (g)	н/д	0.29	0.47	0.24	0.06	н/д	н/д	0.31	0.01	н/д	н/д	1.38	4.14
Fructose (g)	н/д	0.37	0.31	0.23	0.05	н/д	н/д	0.16	0.01	н/д	н/д	1.13	3.39
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.16	0.01	н/д	н/д	0.17	0.51
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.16	0.01	н/д	н/д	0.17	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	37.16	21.39	19.12	14.88	0.24	0.35	111.23	0.69	н/д	н/д	205.06	615.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.68	1.02	0.49	0.15	0.0	0.0	1.13	0.03	н/д	н/д	3.5	10.5
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.16	0.01	н/д	н/д	0.17	0.51
Dietary Fiber (g)	0.0	0.4	0.4	0.3	0.4	0.0	0.0	0.0	0.0	н/д	н/д	1.6	4.8
Calcium (mg)	0.18	5.89	5.52	2.036	2.25	0.735	0.546	77.733	36.967	н/д	н/д	131.857	395.571
Iron (mg)	0.1	0.14	0.05	0.07	0.15	0.01	0.02	2.68	0.03	н/д	н/д	3.25	9.75
Magnesium (mg)	0.0	6.675	2.4	2.036	4.313	0.102	0.198	17.6	1.267	н/д	н/д	34.59	103.77
Phosphorus (mg)	0.0	14.921	6.96	4.073	10.688	0.621	0.23	280.133	24.3	н/д	н/д	341.926	1025.778
Potassium (mg)	0.18	102.879	35.04	35.636	78.938	1.628	2.193	196.533	4.167	н/д	н/д	457.193	1371.579
Sodium (mg)	0.36	3.927	0.96	0.611	1.125	0.069	0.222	205.333	50.967	н/д	н/д	263.573	790.719
Zinc (mg)	0.0	0.11	0.04	0.03	0.05	0.0	0.0	1.63	0.13	н/д	н/д	2.0	6.0
Copper (mg)	0.0	0.02	0.01	0.014	0.021	0.001	0.001	0.147	0.008	н/д	н/д	0.221	0.663
Manganese (mg)	0.0	0.071	0.031	0.024	0.028	0.007	0.001	0.059	0.003	н/д	н/д	0.224	0.672
Selenium (mcg)	0.0	0.1	0.1	0.0	0.1	0.1	0.0	46.5	0.6	н/д	н/д	47.4	142.2
Vitamin A, IU (IU)	0.0	78.533	0.48	75.344	0.375	0.037	33.345	714.267	14.733	н/д	н/д	917.114	2751.342
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	203.867	3.9	н/д	н/д	207.767	623.301
Vitamin A, RAE (mcg_RAE)	0.0	3.927	0.0	3.665	0.0	0.0	1.666	205.333	4.0	н/д	н/д	218.592	655.776
Beta Carotene (mcg)	0.0	47.12	0.24	42.356	0.188	0.02	20.005	14.667	1.033	н/д	н/д	125.629	376.887
Vitamin E (mg)	2.58	0.05	0.0	0.08	0.0	0.0	0.0	1.42	0.01	н/д	н/д	4.15	12.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	51.333	н/д	н/д	н/д	51.333	153.999
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	834.417	0.96	69.439	1.5	0.065	22.012	485.467	0.0	н/д	н/д	1413.86	4241.58
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	н/д	0.0	0.03	н/д	н/д	н/д	0.05	0.15
Tocopherol, gamma (mg)	0.15	н/д	0.0	0.0	0.0	н/д	0.0	0.73	н/д	н/д	н/д	0.88	2.64
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.09
Vitamin C (mg)	0.0	6.7	1.8	16.4	3.7	0.1	0.5	0.0	0.0	н/д	н/д	29.2	87.6
Thiamin (mg)	0.0	0.02	0.012	0.012	0.015	0.001	0.0	0.103	0.001	н/д	н/д	0.164	0.492
Riboflavin (mg)	0.0	0.055	0.007	0.006	0.006	0.0	0.0	0.704	0.016	н/д	н/д	0.795	2.385
Niacin (mg)	0.0	0.192	0.029	0.098	0.197	0.003	0.005	0.103	0.004	н/д	н/д	0.63	1.89
Pantothenic acid (mg)	0.0	0.063	0.029	0.02	0.056	0.002	0.002	2.112	0.011	н/д	н/д	2.295	6.885
Vitamin B-6 (mg)	0.0	0.086	0.029	0.045	0.056	0.005	0.0	0.205	0.002	н/д	н/д	0.429	1.287
Folate (mcg)	0.0	11.387	4.56	2.036	3.0	0.012	0.602	68.933	0.333	н/д	н/д	90.864	272.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.89	0.08	н/д	н/д	1.97	5.91
Choline (mg)	0.1	3.7	1.5	1.1	2.3	0.1	0.1	368.3	0.5	н/д	н/д	377.6	1132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.004	0.002	0.002	0.006	0.0	0.0	0.249	0.017	н/д	н/д	0.281	0.843
Threonine (g)	0.0	0.012	0.005	0.008	0.015	0.001	0.0	0.821	0.049	н/д	н/д	0.911	2.733
Isoleucine (g)	0.0	0.016	0.002	0.004	0.015	0.001	0.0	0.983	0.066	н/д	н/д	1.087	3.261
Leucine (g)	0.0	0.027	0.007	0.008	0.023	0.001	0.001	1.599	0.124	н/д	н/д	1.79	5.37
Lysine (g)	0.0	0.027	0.01	0.008	0.024	0.001	0.001	1.335	0.099	н/д	н/д	1.505	4.515
Methionine (g)	0.0	0.008	0.0	0.002	0.006	0.0	0.0	0.557	0.034	н/д	н/д	0.607	1.821
Cystine (g)	0.0	0.004	0.0	0.002	0.006	0.0	0.0	0.396	0.004	н/д	н/д	0.412	1.236
Phenylalanine (g)	0.0	0.016	0.007	0.018	0.017	0.001	0.001	0.997	0.069	н/д	н/д	1.126	3.378
Tyrosine (g)	0.0	0.012	0.002	0.002	0.015	0.0	0.0	0.733	0.078	н/д	н/д	0.843	2.529
Valine (g)	0.0	0.02	0.005	0.008	0.023	0.001	0.001	1.261	0.084	н/д	н/д	1.402	4.206
Arginine (g)	0.0	0.02	0.024	0.006	0.019	0.003	0.0	1.203	0.052	н/д	н/д	1.327	3.981
Histidine (g)	0.0	0.012	0.002	0.002	0.009	0.0	0.0	0.455	0.036	н/д	н/д	0.517	1.551
Alanine (g)	0.0	0.024	0.005	0.008	0.011	0.001	0.001	1.085	0.039	н/д	н/д	1.173	3.519
Aspartic acid (g)	0.0	0.059	0.022	0.043	0.096	0.002	0.001	1.951	0.089	н/д	н/д	2.262	6.786
Glutamic acid (g)	0.0	0.051	0.062	0.039	0.066	0.003	0.001	2.464	0.29	н/д	н/д	2.976	8.928
Glycine (g)	0.0	0.02	0.007	0.006	0.011	0.001	0.001	0.631	0.025	н/д	н/д	0.702	2.106
Proline (g)	0.0	0.016	0.002	0.004	0.013	0.0	0.001	0.748	0.154	н/д	н/д	0.939	2.817
Serine (g)	0.0	0.02	0.005	0.01	0.017	0.001	0.001	1.423	0.076	н/д	н/д	1.552	4.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	620.4	2.933	н/д	н/д	623.333	1869.999
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.016	0.01	0.012	0.006	0.0	0.001	4.547	0.577	н/д	н/д	7.653	22.959
Phytosterols (mg)	39.78	н/д	3.6	1.833	0.938	н/д	0.02	н/д	н/д	н/д	н/д	46.17	138.51
Monounsaturated Fat (g)	13.133	0.004	0.002	0.002	0.0	0.0	0.001	5.588	0.279	н/д	н/д	19.01	57.03
Polyunsaturated (g)	1.894	0.031	0.005	0.012	0.008	0.001	0.0	1.995	0.039	н/д	н/д	3.985	11.955