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Add a photoVegetable Frittata with Chicken Garlic Sausage
Ингредиенты
- 1 12 oz pkg Garlic Chicken Sausage
- 4 tbsp Olive Oil
- 1 cup diced zucchini, seeds removed
- ½ cup finely chopped onion
- ½ cup diced red pepper
- ½ cup diced potato
- ½ tsp minced garlic
- 1 tsp chopped fresh parsley
- 10 eggs (5 whole and 5 whites only)
- 2 tbsp grated Parmesan cheese
- Salt and pepper, to taste
Инструкции
- Preheat oven to 400 degrees F.
- Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
- Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
- Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
- Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
- Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
- Remove and carefully slide frittata onto a serving platter. Slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 3 servings | |
| Calories 418 | |
| Calories from Fat 300 | 72% |
| Total Fat 33.68g | 42% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 623mg | 208% |
| Sodium 264mg | 11% |
| Potassium 457mg | 13% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.5g | 2% |
| Protein 21.06g | 34% |
