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Ингредиенты
- 2 c. Dannon plain lowfat yogurt
- 1 pkg. (10 ounce) frzn minced spinach, thawed & liquid removed
- 1/3 c. chopped fresh onion
- 1 env. (0.9 ounce) Lipton vegetable recipe soup mix
- Assorted raw vegetables for dipping
Инструкции
- In a medium bowl put together all ingredients (except raw vegetables for dipping).
- Cover and chill until ready to serve.
- Serve as a dip for raw vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 3 servings | |
| Calories 241 | |
| Calories from Fat 17 | 7% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 880mg | 37% |
| Potassium 1105mg | 32% |
| Total Carbs 50.2g | 13% |
| Dietary Fiber 14.4g | 48% |
| Sugars 1.36g | 1% |
| Protein 12.83g | 21% |
