Распечатать
E-mail
 |
Ингредиенты
- Couscous:
- 1 1/2 cups (9oz, 270gr) couscous
- 2 1/4 cups (18oz, 540ml) chicken broth
- 1 tbs good olive oil
- Vegetables:
- 1 yellow bell pepper, cut into 1″ (2.5cm) squares
- 1/2 red bell pepper, cut into 1″ (2.5cm) squares
- 1 medium zucchini, quartered the long way, then sliced thickly
- 1 large red onion, roughly chopped
- 4 cloves garlic, minced
- 2 medium tomatoes, roughly chopped
- 1 1/2 cups (15oz, 450gr) chickpeas, rinsed
- 1 1/2 tsp paprika
- 1 tsp ground cumin
- 1/4 tsp celery salt
- 2 tbs fresh oregano, leaves pulled off stems
- 4 tbs fresh parsley, chopped
- 1 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 931g | |
| Calories 605 | |
| Calories from Fat 275 | 45% |
| Total Fat 31.19g | 39% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 209mg | 9% |
| Potassium 2259mg | 65% |
| Total Carbs 77.27g | 21% |
| Dietary Fiber 23.2g | 77% |
| Sugars 18.69g | 12% |
| Protein 17.89g | 29% |
