Рецепт Vegetable Cheese Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		swiss cheese
27.0g 		zucchini
29.45g 		tomatoes
16.95g 		cauliflower
4.88g 		mayonnaise
7.5g 		salt
0.75g 		dill weed
0.13g 		muffins
42.75g 		Всего в порции Всего в рецепте
Protein (g) 7.27 0.36 0.15 0.1 0.0 0.0 0.02 3.29 11.19 44.76
Total Fat (g) 7.51 0.05 0.03 0.0 5.84 0.0 0.01 0.77 14.21 56.84
Carbohydrates (g) 1.45 0.99 0.66 0.26 0.02 0.0 0.07 19.67 23.12 92.48
Ash (g) 0.75 0.18 0.08 0.03 0.03 0.75 0.02 0.94 2.78 11.12
Calories (kcal) 102.6 4.712 3.051 1.219 51.6 0.0 0.316 100.463 263.96 1055.84
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.01 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.13 0.22 0.21 н/д н/д н/д н/д н/д 0.56 2.24
Fructose (g) н/д 0.28 0.23 н/д н/д н/д н/д н/д 0.51 2.04
Lactose (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Maltose (g) 0.17 0.0 0.0 н/д н/д н/д н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 10.02 27.87 16.02 4.48 1.63 0.0 0.01 18.0 78.03 312.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.36 0.51 0.45 0.12 0.02 0.0 н/д н/д 1.45 5.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.0 0.0 1.2 1.8 7.2
Calcium (mg) 213.57 4.418 1.695 1.073 0.525 0.18 2.23 22.23 245.92 983.68
Iron (mg) 0.05 0.1 0.05 0.02 0.02 0.0 0.06 0.38 0.69 2.76
Magnesium (mg) 10.26 5.007 1.864 0.731 0.075 0.008 0.564 8.978 27.486 109.944
Phosphorus (mg) 153.09 11.191 4.068 2.145 1.875 0.0 0.679 56.858 229.905 919.62
Potassium (mg) 20.79 77.159 40.169 14.771 1.05 0.06 4.135 56.003 214.136 856.544
Sodium (mg) 51.84 2.945 0.847 1.463 36.45 290.685 0.26 198.36 582.85 2331.4
Zinc (mg) 1.18 0.09 0.03 0.01 0.01 0.0 0.0 0.3 1.62 6.48
Copper (mg) 0.011 0.015 0.01 0.002 0.0 0.0 0.001 0.056 0.094 0.376
Manganese (mg) 0.003 0.053 0.019 0.008 н/д 0.001 0.005 0.154 0.242 0.968
Selenium (mcg) 4.9 0.1 0.0 0.0 0.1 0.0 н/д н/д 5.1 20.4
Vitamin A, IU (IU) 224.1 58.9 141.183 0.634 0.0 0.0 7.313 0.0 432.129 1728.516
Retinol (mcg) 57.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.78 231.12
Vitamin A, RAE (mcg_RAE) 59.4 2.945 7.118 0.049 0.0 0.0 0.366 0.0 69.878 279.512
Beta Carotene (mcg) 18.9 35.34 76.1 0.39 0.0 0.0 н/д н/д 130.73 522.92
Vitamin E (mg) 0.1 0.04 0.09 0.0 0.88 0.0 н/д н/д 1.12 4.48
Vitamin D (IU) 11.88 н/д н/д н/д н/д н/д н/д н/д 11.88 47.52
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 0.0 н/д н/д 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 625.813 20.847 1.609 0.0 0.0 н/д н/д 648.268 2593.072
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.01 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.2 2.3 0.0 0.0 0.1 0.0 9.5 38.0
Thiamin (mg) 0.016 0.015 0.007 0.003 0.001 0.0 0.001 0.077 0.119 0.476
Riboflavin (mg) 0.081 0.041 0.003 0.003 0.005 0.0 0.0 0.064 0.198 0.792
Niacin (mg) 0.024 0.144 0.1 0.026 0.001 0.0 0.004 0.671 0.97 3.88
Pantothenic acid (mg) 0.116 0.047 0.015 0.032 н/д 0.0 н/д 0.192 0.403 1.612
Vitamin B-6 (mg) 0.022 0.065 0.014 0.011 0.001 0.0 0.002 0.017 0.131 0.524
Folate (mcg) 1.62 8.541 2.542 2.779 0.0 0.0 н/д 15.818 31.299 125.196
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.92 3.68
Choline (mg) 4.2 2.8 1.1 2.2 0.1 0.0 н/д н/д 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.108 0.003 0.002 0.001 н/д 0.0 н/д 0.038 0.153 0.612
Threonine (g) 0.281 0.009 0.005 0.003 н/д 0.0 н/д 0.103 0.401 1.604
Isoleucine (g) 0.416 0.012 0.003 0.004 н/д 0.0 н/д 0.137 0.572 2.288
Leucine (g) 0.799 0.021 0.005 0.006 н/д 0.0 н/д 0.235 1.066 4.264
Lysine (g) 0.699 0.021 0.005 0.005 н/д 0.0 н/д 0.103 0.833 3.332
Methionine (g) 0.211 0.006 0.002 0.001 н/д 0.0 н/д 0.06 0.279 1.116
Cystine (g) 0.078 0.003 0.002 0.001 н/д 0.0 н/д 0.068 0.152 0.608
Phenylalanine (g) 0.448 0.012 0.012 0.003 н/д 0.0 н/д 0.162 0.638 2.552
Tyrosine (g) 0.456 0.009 0.002 0.002 н/д 0.0 н/д 0.098 0.567 2.268
Valine (g) 0.578 0.015 0.003 0.005 н/д 0.0 н/д 0.15 0.75 3.0
Arginine (g) 0.251 0.015 0.003 0.005 н/д 0.0 н/д 0.128 0.402 1.608
Histidine (g) 0.289 0.009 0.002 0.002 н/д 0.0 н/д 0.073 0.374 1.496
Alanine (g) 0.246 0.018 0.005 0.005 н/д 0.0 н/д 0.12 0.393 1.572
Aspartic acid (g) 0.424 0.044 0.024 0.011 н/д 0.0 н/д 0.171 0.674 2.696
Glutamic acid (g) 1.539 0.038 0.073 0.013 н/д 0.0 н/д 1.035 2.697 10.788
Glycine (g) 0.138 0.015 0.003 0.003 н/д 0.0 н/д 0.12 0.278 1.112
Proline (g) 0.996 0.012 0.003 0.004 н/д 0.0 н/д 0.346 1.362 5.448
Serine (g) 0.443 0.015 0.005 0.005 н/д 0.0 н/д 0.162 0.63 2.52
Cholesterol (mg) 24.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.84 99.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.801 0.012 0.005 0.001 0.809 0.0 0.0 0.111 5.738 22.952
Phytosterols (mg) н/д н/д 1.186 0.878 н/д 0.0 н/д н/д 2.064 8.256
Monounsaturated Fat (g) 1.963 0.003 0.005 0.0 1.352 0.0 н/д 0.128 3.452 13.808
Polyunsaturated (g) 0.262 0.024 0.014 0.002 3.416 0.0 н/д 0.38 4.097 16.388