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Ингредиенты
- 1 c. shredded Swiss cheese
- 1 c. shredded zucchini
- 1/2 c. minced tomato
- 1/2 c. thinly sliced cauliflower florets
- 2 tbsp. mayonnaise
- 1/2 teaspoon salt
- 1/2 teaspoon dry dill weed; optional
- 3 English muffins, cut in half and toasted
Инструкции
- Mix all ingredients except muffins. Spread mix proportionately over muffin halves. Arrange on microwaveable rack in microwave dish. Microwave uncovered on high 3-4 min or possibly till warm and bubbly. Can also be heated under a broiler. 6 open face sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 125 | 47% |
| Total Fat 14.21g | 18% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 583mg | 24% |
| Potassium 214mg | 6% |
| Total Carbs 23.12g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.45g | 1% |
| Protein 11.19g | 18% |
