Рецепт Vegetable Bundles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

bowl of ice water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 72.0g	water 237.0g	ice water 0.0g	asparagus 240.4g	pepper 97.58g	pepper 4.26g	carrots 108.58g	chicken broth 236.59g	wine 118.0g	butter 18.92g	parmesan cheese 33.33g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.0	н/д	5.29	0.97	0.04	1.01	2.37	0.08	0.16	12.82	24.05	24.05
Total Fat (g)	0.14	0.0	н/д	0.29	0.29	0.01	0.26	0.24	0.0	15.35	9.54	26.11	26.11
Carbohydrates (g)	5.28	0.0	н/д	9.33	5.88	0.27	10.4	0.95	3.21	0.01	1.35	36.69	36.69
Ash (g)	0.58	0.24	н/д	1.39	0.46	0.02	1.05	1.66	0.28	0.4	2.68	8.76	8.76
Calories (kcal)	23.04	0.0	н/д	48.081	30.25	1.151	44.518	16.561	97.94	135.656	143.652	540.849	540.849
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	1.55	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	н/д	н/д	н/д	0.55	0.0	н/д	3.9	н/д	н/д	н/д	0.05	4.5	4.5
Glucose (dextrose) (g)	н/д	н/д	н/д	1.56	1.89	н/д	0.64	н/д	н/д	н/д	0.05	4.15	4.15
Fructose (g)	н/д	н/д	н/д	2.4	2.21	н/д	0.6	н/д	н/д	н/д	0.05	5.26	5.26
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	12.3	0.0	0.0	12.3	12.3
Water (g)	64.68	236.76	н/д	224.1	89.98	3.92	95.87	231.39	102.16	3.0	6.95	1058.81	1058.81
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.0	н/д	4.52	4.1	н/д	5.15	0.0	0.93	0.01	0.3	16.69	16.69
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	1.9	0.0	н/д	5.0	2.0	0.0	3.0	0.9	0.0	0.0	0.0	13.0	13.0
Calcium (mg)	51.84	7.11	н/д	57.697	6.831	0.469	35.831	14.195	9.44	4.541	369.63	557.584	557.584
Iron (mg)	1.07	0.0	н/д	5.14	0.42	0.02	0.33	0.47	0.44	0.0	0.3	8.19	8.19
Magnesium (mg)	14.4	2.37	н/д	33.656	11.71	0.512	13.03	2.366	12.98	0.378	12.665	104.067	104.067
Phosphorus (mg)	26.64	0.0	н/д	125.009	25.371	1.023	38.003	30.757	23.6	4.541	242.976	517.92	517.92
Potassium (mg)	198.72	0.0	н/д	485.613	205.894	9.04	347.456	189.272	116.82	4.541	41.663	1599.018	1599.018
Sodium (mg)	11.52	9.48	н/д	4.808	3.903	0.085	74.92	373.812	5.9	108.979	509.616	1103.024	1103.024
Zinc (mg)	0.28	0.02	н/д	1.3	0.24	0.01	0.26	0.17	0.15	0.02	1.29	3.74	3.74
Copper (mg)	0.058	0.024	н/д	0.457	0.02	0.005	0.054	0.071	0.012	0.0	0.08	0.779	0.779
Manganese (mg)	0.115	0.0	н/д	0.385	0.107	0.005	0.152	0.118	0.142	0.0	0.03	1.054	1.054
Selenium (mcg)	0.4	0.0	н/д	5.5	0.1	0.0	0.1	0.0	0.2	0.2	5.9	12.5	12.5
Vitamin A, IU (IU)	717.84	0.0	н/д	1817.444	3055.23	8.528	18139.375	0.0	0.0	472.811	147.319	24358.546	24358.546
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	126.953	38.996	165.949	165.949
Vitamin A, RAE (mcg_RAE)	36.0	0.0	н/д	91.353	153.201	0.426	906.643	0.0	0.0	129.413	39.996	1357.032	1357.032
Beta Carotene (mcg)	430.56	0.0	н/д	1079.408	1584.699	5.117	8995.853	0.0	0.0	29.894	10.332	12135.863	12135.863
Vitamin E (mg)	0.4	0.0	н/д	2.72	1.54	н/д	0.72	0.0	0.0	0.44	0.09	5.9	5.9
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.595	н/д	10.595	10.595
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	1.086	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	818.64	0.0	н/д	1706.859	49.766	н/д	277.965	0.0	0.0	0.0	0.0	2853.23	2853.23
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.05	н/д	0.01	н/д	н/д	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	0.14	н/д	0.0	н/д	н/д	0.0	н/д	0.35	0.35
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	13.5	0.0	н/д	13.5	124.6	7.8	6.4	16.6	0.0	0.0	0.0	182.4	182.4
Thiamin (mg)	0.043	0.0	н/д	0.337	0.049	0.001	0.076	0.0	0.012	0.002	0.01	0.53	0.53
Riboflavin (mg)	0.058	0.0	н/д	0.337	0.088	0.001	0.065	0.024	0.024	0.006	0.163	0.765	0.765
Niacin (mg)	0.382	0.0	н/д	2.356	0.956	0.038	1.064	1.207	0.201	0.008	0.037	6.247	6.247
Pantothenic acid (mg)	0.058	0.0	н/д	0.649	0.312	0.007	0.293	0.024	0.047	0.021	0.11	1.521	1.521
Vitamin B-6 (mg)	0.043	0.0	н/д	0.216	0.283	0.007	0.152	0.024	0.059	0.0	0.017	0.801	0.801
Folate (mcg)	46.08	0.0	н/д	125.009	44.887	1.109	20.63	0.0	1.18	0.568	3.333	242.796	242.796
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.09	0.0	0.03	0.75	0.88	0.88
Choline (mg)	4.1	0.0	н/д	38.5	5.5	н/д	9.6	н/д	5.9	3.6	5.1	72.2	72.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.072	0.01	0.0	0.011	н/д	н/д	0.002	0.173	0.283	0.283
Threonine (g)	0.05	н/д	н/д	0.192	0.039	0.002	0.206	н/д	н/д	0.008	0.487	0.984	0.984
Isoleucine (g)	0.058	н/д	н/д	0.192	0.02	0.001	0.087	н/д	н/д	0.009	0.657	1.024	1.024
Leucine (g)	0.079	н/д	н/д	0.313	0.039	0.002	0.109	н/д	н/д	0.015	1.24	1.796	1.796
Lysine (g)	0.065	н/д	н/д	0.24	0.039	0.002	0.109	н/д	н/д	0.013	0.993	1.461	1.461
Methionine (g)	0.014	н/д	н/д	0.072	0.01	0.0	0.022	н/д	н/д	0.004	0.34	0.462	0.462
Cystine (g)	н/д	н/д	н/д	0.072	0.02	0.001	0.087	н/д	н/д	0.002	0.04	0.221	0.221
Phenylalanine (g)	0.043	н/д	н/д	0.192	0.049	0.001	0.065	н/д	н/д	0.008	0.693	1.052	1.052
Tyrosine (g)	0.036	н/д	н/д	0.12	0.01	0.001	0.043	н/д	н/д	0.008	0.777	0.994	0.994
Valine (g)	0.058	н/д	н/д	0.288	0.029	0.002	0.076	н/д	н/д	0.011	0.84	1.304	1.304
Arginine (g)	0.094	н/д	н/д	0.216	0.039	0.002	0.098	н/д	н/д	0.006	0.523	0.978	0.978
Histidine (g)	0.022	н/д	н/д	0.12	0.02	0.001	0.043	н/д	н/д	0.004	0.363	0.573	0.573
Alanine (g)	0.058	н/д	н/д	0.288	0.029	0.002	0.119	н/д	н/д	0.006	0.387	0.889	0.889
Aspartic acid (g)	0.122	н/д	н/д	1.226	0.273	0.006	0.206	н/д	н/д	0.011	0.89	2.735	2.735
Glutamic acid (g)	0.274	н/д	н/д	0.553	0.205	0.006	0.402	н/д	н/д	0.034	2.9	4.372	4.372
Glycine (g)	0.065	н/д	н/д	0.216	0.029	0.002	0.054	н/д	н/д	0.004	0.253	0.624	0.624
Proline (g)	0.086	н/д	н/д	0.168	0.02	0.002	0.054	н/д	н/д	0.015	1.54	1.885	1.885
Serine (g)	0.058	н/д	н/д	0.264	0.049	0.002	0.054	н/д	н/д	0.009	0.763	1.2	1.2
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	40.678	29.33	70.008	70.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.0	н/д	0.096	0.029	0.001	0.043	0.071	0.0	9.719	5.766	15.748	15.748
Phytosterols (mg)	н/д	н/д	н/д	57.697	н/д	н/д	н/д	н/д	н/д	н/д	н/д	57.697	57.697
Monounsaturated Fat (g)	0.022	0.0	н/д	0.0	0.0	н/д	0.011	0.118	0.0	3.977	2.793	6.921	6.921
Polyunsaturated (g)	0.05	0.0	н/д	0.12	0.068	н/д	0.13	0.047	0.0	0.575	0.39	1.382	1.382