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Рецепт Vegetable And Turkey Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 club rolls split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
6.29g 		cauliflower
3.25g 		carrot
9.05g 		tomato
18.65g 		olives
15.75g 		onions
9.6g 		dressing
19.58g 		basil
0.05g 		turkey breast
87.6g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.06 0.08 0.16 0.0 0.18 0.07 0.0 19.18 19.79 118.74
Total Fat (g) 0.01 0.0 0.02 0.04 15.75 0.02 5.56 0.0 6.15 27.55 165.3
Carbohydrates (g) 0.29 0.17 0.87 0.73 0.0 0.7 2.04 0.0 0.0 4.81 28.86
Ash (g) 0.03 0.02 0.09 0.09 н/д 0.08 0.87 0.0 0.8 1.97 11.82
Calories (kcal) 1.257 0.813 3.71 3.358 139.23 3.072 56.988 0.011 137.532 345.97 2075.82
Starch (g) 0.0 н/д 0.13 0.0 н/д н/д 0.0 н/д н/д 0.13 0.78
Sucrose (g) 0.01 н/д 0.32 0.0 н/д н/д 0.0 0.0 н/д 0.33 1.98
Glucose (dextrose) (g) 0.07 н/д 0.05 0.23 н/д н/д 0.92 0.0 н/д 1.28 7.68
Fructose (g) 0.07 н/д 0.05 0.26 н/д н/д 0.71 0.0 н/д 1.09 6.54
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.9 2.99 7.99 17.63 0.0 8.62 11.05 0.04 61.36 115.58 693.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 0.08 0.43 0.49 0.0 0.22 1.63 0.0 н/д 3.0 18.0
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.629 0.715 2.986 1.866 0.158 6.912 1.371 0.083 11.388 26.107 156.642
Iron (mg) 0.02 0.01 0.03 0.05 0.09 0.14 0.12 0.0 1.05 1.52 9.12
Magnesium (mg) 0.629 0.488 1.086 2.052 0.0 1.92 0.588 0.03 21.024 27.816 166.896
Phosphorus (mg) 1.257 1.43 3.167 4.477 0.0 3.552 1.763 0.026 162.936 178.608 1071.648
Potassium (mg) 11.002 9.848 28.955 44.212 0.158 26.496 9.4 0.138 240.9 371.108 2226.648
Sodium (mg) 0.189 0.975 6.243 0.933 0.315 1.536 323.908 0.002 51.684 385.785 2314.71
Zinc (mg) 0.01 0.01 0.02 0.03 0.0 0.04 0.03 0.0 1.38 1.51 9.06
Copper (mg) 0.004 0.001 0.005 0.011 0.0 0.008 0.0 0.0 0.061 0.091 0.546
Manganese (mg) 0.008 0.005 0.013 0.021 н/д 0.015 0.004 0.001 0.018 0.083 0.498
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 19.6 20.1 120.6
Vitamin A, IU (IU) 23.261 0.423 1511.615 155.396 н/д 95.712 7.05 2.476 5.256 1801.188 10807.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.752 1.752 10.512
Vitamin A, RAE (mcg_RAE) 1.132 0.033 75.554 7.835 0.0 4.8 0.392 0.124 1.752 91.62 549.72
Beta Carotene (mcg) 13.076 0.26 749.654 83.761 0.0 57.408 4.113 1.475 н/д 909.747 5458.482
Vitamin E (mg) 0.02 0.0 0.06 0.1 2.26 0.05 0.98 0.0 н/д 3.48 20.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 479.993 0.0 0.0 3.133 0.0 н/д 483.217 2899.302
Lutein + zeaxanthin (mcg) 21.438 1.073 23.164 22.946 0.0 109.152 0.0 2.652 н/д 180.423 1082.538
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.02 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.1 1.5 0.5 2.4 0.0 1.8 0.0 0.0 0.0 11.3 67.8
Thiamin (mg) 0.004 0.002 0.006 0.007 0.0 0.006 0.002 0.0 0.053 0.08 0.48
Riboflavin (mg) 0.002 0.002 0.005 0.004 0.0 0.008 0.004 0.0 0.105 0.13 0.78
Niacin (mg) 0.03 0.017 0.089 0.11 0.0 0.051 0.0 0.0 4.555 4.853 29.118
Pantothenic acid (mg) 0.006 0.021 0.024 0.017 н/д 0.008 0.0 0.0 0.543 0.62 3.72
Vitamin B-6 (mg) 0.014 0.007 0.013 0.015 0.0 0.006 0.012 0.0 0.42 0.487 2.922
Folate (mcg) 0.629 1.853 1.719 2.798 0.0 6.144 0.0 0.032 6.132 19.307 115.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 2.22
Choline (mg) 0.3 1.5 0.8 1.2 0.0 0.5 0.5 0.0 н/д 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 н/д 0.002 0.0 0.0 0.21 0.217 1.302
Threonine (g) 0.003 0.002 0.017 0.006 н/д 0.007 0.0 0.0 0.841 0.875 5.25
Isoleucine (g) 0.001 0.003 0.007 0.004 н/д 0.008 0.0 0.0 0.964 0.986 5.916
Leucine (g) 0.003 0.004 0.009 0.006 н/д 0.011 0.0 0.0 1.489 1.521 9.126
Lysine (g) 0.003 0.004 0.009 0.006 н/д 0.009 0.0 0.0 1.752 1.781 10.686
Methionine (g) 0.001 0.001 0.002 0.002 н/д 0.002 0.0 0.0 0.543 0.55 3.3
Cystine (g) 0.001 0.001 0.007 0.002 н/д н/д 0.0 0.0 0.21 0.221 1.326
Phenylalanine (g) 0.006 0.002 0.005 0.013 н/д 0.006 0.0 0.0 0.753 0.786 4.716
Tyrosine (g) 0.001 0.001 0.004 0.002 н/д 0.005 0.0 0.0 0.727 0.739 4.434
Valine (g) 0.003 0.003 0.006 0.004 н/д 0.008 0.0 0.0 0.999 1.022 6.132
Arginine (g) 0.002 0.003 0.008 0.004 н/д 0.012 0.0 0.0 1.349 1.379 8.274
Histidine (g) 0.001 0.001 0.004 0.002 н/д 0.003 0.0 0.0 0.578 0.588 3.528
Alanine (g) 0.003 0.003 0.01 0.006 н/д 0.008 0.0 0.0 1.218 1.247 7.482
Aspartic acid (g) 0.013 0.007 0.017 0.026 н/д 0.016 0.0 0.0 1.848 1.929 11.574
Glutamic acid (g) 0.012 0.008 0.033 0.08 н/д 0.036 0.012 0.0 3.066 3.248 19.488
Glycine (g) 0.002 0.002 0.005 0.004 н/д 0.009 0.0 0.0 1.139 1.16 6.96
Proline (g) 0.001 0.003 0.005 0.004 н/д 0.012 0.0 0.0 0.885 0.909 5.454
Serine (g) 0.003 0.003 0.005 0.006 н/д 0.008 0.0 0.0 0.85 0.874 5.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.94 56.94 341.64
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.004 0.006 2.175 0.003 0.875 0.0 1.673 4.74 28.44
Phytosterols (mg) 0.566 0.585 н/д 1.306 н/д н/д н/д н/д н/д 2.457 14.742
Monounsaturated Fat (g) 0.001 0.0 0.001 0.006 11.491 0.003 1.238 0.0 2.33 15.069 90.414
Polyunsaturated (g) 0.004 0.002 0.011 0.015 1.657 0.007 2.534 0.0 1.454 5.683 34.098