Рецепт Vegetable and Spicy Sausage Soup
Ингредиенты
- 4 ounces 50% less fat pork sausage
- 1 1/2 cups finely chopped onion
- 1 1/4 cups finely chopped zucchini
- 1/2 cup finely chopped carrot
- 1/2 tsp kosher salt, divided
- 2 garlic cloves, minced
- 2 tbsp tomato paste
- 3 cups low sodium chicken broth
- 2 (15.5-ounce) can low-sodium canellini beans, drained and rinsed
- 1/3 cup half and half
- 1 tbsp chopped fresh rosemary (I used dried)
- 1/2 teaspoon freshly ground black pepper
View Full Recipe at A Fit and Spicy LIfe
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1266g | |
Calories 402 | |
Calories from Fat 132 | 33% |
Total Fat 14.93g | 19% |
Saturated Fat 7.53g | 30% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 1736mg | 72% |
Potassium 2005mg | 57% |
Total Carbs 53.39g | 14% |
Dietary Fiber 10.0g | 33% |
Sugars 19.52g | 13% |
Protein 23.5g | 38% |