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Рецепт [VeganMoFo 2014] Under 15 minute Easy South Indian Coconut Chutney Recipe + Two Giveaways: Modern Spice by Monica Bhide and A Matter of Taste, a book on Indian writing on Food
![[VeganMoFo 2014] Under 15 minute Easy South Indian Coconut Chutney Recipe + Two Giveaways: Modern Spice by Monica Bhide and A Matter of Taste, a book on Indian writing on Food](http://grecipes.s3.amazonaws.com/recipe_picture/1510342/wo_Giveaways_Modern_Spice_by_Monica_Bhide_and_A_Matter_of_Taste_a_book_on_Indian_writing_on_Food.JPG) |
Ингредиенты
- 1 cup fresh coconut, cut into small cubes
- 3-4 green chillies
- 2 tbsp channa dal
- 1 tsp tamarind pulp
- 1/4 tsp turmeric
- salt - to taste
- 1 tsp oil
- For Tadka:
- 2 tsp oil
- 1 tsp urad dal
- 1 tsp cumin seeds
- 2 red chillies, broken into pieces
- 1 tsp mustard seeds
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 180g | |
| Calories 350 | |
| Calories from Fat 250 | 71% |
| Total Fat 29.16g | 36% |
| Saturated Fat 13.49g | 54% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 644mg | 18% |
| Total Carbs 22.73g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 11.57g | 8% |
| Protein 5.06g | 8% |
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