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Рецепт [VeganMoFo 2013] Brown Rice and Black Lentil Bagel Burgers

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[VeganMoFo 2013] Brown Rice and Black Lentil Bagel Burgers Recipe
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Порций: 2

Ингредиенты

  • 1 cup cooked brown rice
  • 1/2 cup cooked black lentils (See Notes)
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 1 small red pepper, chopped
  • 1/2 tbsp soya sauce
  • salt and pepper - to taste
  • 1/4 tsp red chilli flakes or you can use chilli sauce
  • 1 tbsp ground flax seed powder (optional)
  • 1 tbsp olive oil
  • 1 garlic clove, minced

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 2 servings
Calories 381  
Calories from Fat 75 20%
Total Fat 8.55g 11%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 767mg 22%
Total Carbs 60.11g 16%
Dietary Fiber 18.6g 62%
Sugars 5.87g 4%
Protein 16.69g 27%
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