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Рецепт Vegan Vegetable Mufaletta

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1 голос | 476 визитов
 

Ингредиенты

  • 2 or 3 portabello mushrooms
  • 3-4 cloves garlic, chopped fine
  • 1 sweet white onion, sliced thick
  • Olive oil
  • 1/4 cup pesto
  • 1 jar roasted red peppers; you can also use the multi colored roasted peppers if you choose
  • 1 jar olive 'spread' or you can make it yourself... I have done both
  • About 1/2 bunch fresh italian flat leaf parsley, roughly chopped
  • Salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 646g
Calories 460  
Calories from Fat 270 59%
Total Fat 30.03g 38%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 563mg 23%
Potassium 1629mg 47%
Total Carbs 40.89g 11%
Dietary Fiber 7.9g 26%
Sugars 20.41g 14%
Protein 14.11g 23%
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